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Mixed Cabbage Salad Calories
Fiber-rich cabbage and carrot salad with a light olive-oil dressing
CALORIES
GI
POTASSIUM
FIBER
Mixed Cabbage Salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.2g
· 45%
Protein
1.3g
· 9%
Fat
2.8g
· 46%
Fiber
2.5g
Mixed Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
28mg · 31% DV
Vitamin A
145µg · 16% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
190mg · 6% DV
Sodium
115mg · 5% DV
Calcium
43mg · 4% DV
Phosphorus
29mg · 4% DV
Mixed Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Cabbage Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Cabbage Salad Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Mixed Cabbage Salad
Mixed Cabbage Salad — Frequently Asked Questions
How many calories are in mixed cabbage salad, and is it diet-friendly?
Mixed cabbage salad has 52 calories per 100g. With a glycemic index of 15 and a minimally processed profile, it can fit well into many balanced eating patterns.
Is mixed cabbage salad vegan and gluten-free?
Yes, mixed cabbage salad is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, Paleo, Flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.