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Sago pudding Calories
Starchy dessert pudding, primarily carbohydrate-based
CALORIES
GI
POTASSIUM
FIBER
Sago pudding Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
27.4g
· 91%
Protein
0.8g
· 3%
Fat
0.9g
· 6%
Fiber
0.3g
Sago pudding Vitamins & Minerals
Vitamins
Vitamin A
18µg · 2% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
18mg · 2% DV
Sodium
38mg · 2% DV
Selenium
1.2µg · 2% DV
Phosphorus
16mg · 2% DV
Sago pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sago pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sago pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sago pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sago pudding Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.