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Sage tea and green tea blend Calories
Low-calorie herbal tea blend with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sage tea and green tea blend (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sage tea and green tea blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Sage tea and green tea blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sage tea and green tea blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (diced) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sage tea and green tea blend
What is sage tea and green tea blend good for?
Sage tea and green tea blend is a low-calorie drink that supplies antioxidants, including polyphenols from green tea. It can be a pleasant alternative to sweetened drinks, but it is not a proven treatment or a substitute for medical care.
Does sage tea and green tea blend contain caffeine?
Yes, sage tea and green tea blend contains caffeine from the green tea. Sage infusion itself is naturally caffeine-free, so the amount in the blend depends on how much green tea it contains and how strongly you brew it.
Can sage tea and green tea blend help with weight loss?
No, sage tea and green tea blend does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce calories from beverages, but claims that this blend burns fat or guarantees weight loss are not supported.
How is sage tea and green tea blend different from plain green tea?
Sage tea and green tea blend combines green tea’s grassy, sometimes brisk taste with sage’s herbal aroma. Plain green tea has no sage, while the blend’s flavor and caffeine level vary with the proportions used.
Can you make sage tea and green tea blend as iced tea?
Yes, sage tea and green tea blend works as iced tea. Brew it with hot water, let it cool, and pour it over ice; citrus or mint can add flavor without needing sweetened syrup.
Does sage tea and green tea blend count toward daily fluid intake?
Yes, sage tea and green tea blend contributes to fluid intake. Its caffeine does not cancel out the water in the drink, though it is sensible to vary your beverages and not rely on caffeinated tea as your only source of fluids.
Can sage tea and green tea blend be taken with medicines?
Sometimes, but sage tea and green tea blend may not suit every medication or health condition. Green tea can interact with certain medicines, so ask your pharmacist or clinician about this blend if you take prescription medication regularly.
Is sage tea and green tea blend suitable before exercise?
Yes, sage tea and green tea blend can be a pre-exercise drink if you enjoy it and tolerate caffeine. It provides fluid, but it is not a substitute for water during a long or strenuous workout.
Can sage tea and green tea blend cause side effects?
Yes, drinking too much sage tea and green tea blend may cause caffeine-related effects such as jitteriness, a racing heartbeat, or trouble sleeping. Strong tea may also upset a sensitive stomach, so reduce the strength or stop if it bothers you.
How should sage tea and green tea blend be stored?
Store sage tea and green tea blend dry, sealed, and away from heat, light, and strong odors. Moisture can spoil the leaves, while exposure to air gradually weakens their aroma and flavor.
Sage tea and green tea blend Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
Folate
2.4µg · 1% DV
B3
0.07mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Sage tea and green tea blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sage tea and green tea blend
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sage tea and green tea blend?
Sage tea and green tea blend combines dried sage leaves with green tea leaves, brewed together for a fragrant cup. Sage brings an earthy, gently savoury note, while green tea adds a fresh, grassy edge and a mild astringency. The exact balance depends on the blend and how long it steeps.
It can be enjoyed hot in the morning or as a simple afternoon drink, often plain or with a slice of lemon. The infusion is very low in calories and contains no fat, so it suits those looking for a light alternative to sweetened drinks. Steep it briefly rather than using boiling water for too long, which can make the green tea taste bitter.
How Nutritious Is Sage tea and green tea blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sage tea and green tea blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sage tea and green tea blend Contain Allergens?
No known major allergens
Which Diets Is Sage tea and green tea blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sage tea and green tea blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.