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Sage Herbal Tea Calories
Sage Herbal Tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sage Herbal Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sage Herbal Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sage Herbal Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sage Herbal Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sage Herbal Tea
What are the benefits of sage herbal tea?
Sage herbal tea is a caffeine-free drink, and its warm liquid may temporarily soothe an irritated throat. Some traditional uses are not well established as medical benefits, so it should not be relied on to treat an illness.
How do you make sage herbal tea?
To make sage herbal tea, pour hot water over fresh sage leaves or dried sage and steep for about 5–10 minutes, then strain. A shorter steep gives a milder flavour; steeping too long can make the tea bitter.
Does sage herbal tea contain caffeine?
No, sage herbal tea is naturally caffeine-free because it is made from sage leaves rather than tea-plant leaves. It can be a caffeine-free alternative to black or green tea, though adding caffeinated tea would change that.
Can you drink sage herbal tea every day?
Occasional sage herbal tea is different from taking concentrated sage products every day. Sage can contain thujone, which may be harmful in high amounts or with prolonged use, so avoid making strong tea a daily long-term habit.
Is sage herbal tea safe during pregnancy?
Sage herbal tea is best avoided during pregnancy, especially in concentrated or medicinal amounts, because sage compounds may affect the uterus. If you are pregnant or breastfeeding and considering regular use, ask your healthcare professional first.
Does sage herbal tea help with a sore throat?
Sage herbal tea may soothe a sore throat temporarily, but it does not treat the cause. You can drink it warm or use cooled tea as a gargle; seek medical care for severe or persistent pain, or if you have a high fever.
Can sage herbal tea help you sleep?
Sage herbal tea contains no caffeine, so it is less likely to interfere with sleep than caffeinated tea. It is not a proven sleep aid, and drinking a large cup just before bed may wake you for a bathroom trip.
Can sage herbal tea reduce excessive sweating?
Sage has traditionally been used for sweating, but drinking sage herbal tea is not a proven treatment for persistent or unexplained excessive sweating. If sweating is new, severe, or disrupts daily life, look for the underlying cause with a clinician.
Can you make sage herbal tea with fresh sage leaves?
Yes, fresh sage leaves work well for sage herbal tea. Rinse them before steeping, and expect a lighter flavour than with dried leaves; keep unused fresh sage refrigerated and dried sage sealed in a cool, dark place.
Can sage herbal tea help with a cold?
Sage herbal tea cannot cure a cold, but a warm cup can feel soothing and contribute to fluid intake. Do not use it instead of needed care, and seek medical advice if symptoms become severe or breathing is difficult.
Sage Herbal Tea Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Sage Herbal Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sage Herbal Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sage Herbal Tea?
Sage Herbal Tea is an infusion made by steeping sage leaves in hot water. Sage has long been used in cooking and brewing around the Mediterranean, and the drink is distinct from tea made from the tea plant. Its flavour is earthy, savoury and aromatic, with a gentle bitterness that can become stronger if the leaves steep for a long time.
It is often served warm on its own, or with lemon or a little honey, and can accompany a light snack. The cup is mostly water and contributes very little energy, so it suits those looking for a flavourful, unsweetened drink. Use a shorter steep for a milder taste, or serve it after a meal as an alternative to black tea.
How Nutritious Is Sage Herbal Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sage Herbal Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sage Herbal Tea Contain Allergens?
No known major allergens
Which Diets Is Sage Herbal Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sage Herbal Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.