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Sage detox tea Calories
Sage detox tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sage detox tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sage detox tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Sage detox tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sage detox tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 pack (whole) | 20 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sage detox tea
Does Sage detox tea actually detox your body?
No. There is no good evidence that Sage detox tea flushes toxins from your body; your liver and kidneys handle waste removal. The word “detox” is a marketing description, not proof that the tea cleanses or resets your system.
What are the benefits of Sage detox tea?
Sage detox tea can be a soothing, caffeine-free drink, but it is not proven to treat illness or remove toxins. Sage has traditional uses, yet drinking the tea should not replace medical care or a treatment recommended for a health condition.
How do you make Sage detox tea?
Steep sage leaves in hot water, then strain them; avoid boiling the leaves for a long time, which can make the drink bitter. If your Sage detox tea is a blend, its other herbs may call for a different steeping time.
Can Sage detox tea help with weight loss?
No, Sage detox tea does not directly burn fat or cause weight loss. If you drink it unsweetened instead of a sugary beverage, it can help you cut back on added sugar, but the “detox” label does not promise slimming effects.
Is Sage detox tea safe to drink every day?
Daily, high-dose, or prolonged use is not a good idea because sage can contain thujone, which may be harmful in excessive amounts. Occasional tea drinking is different from concentrated sage products or large amounts consumed regularly.
Does Sage detox tea contain caffeine?
Plain Sage detox tea made from sage leaves is naturally caffeine-free. A packaged blend may include caffeinated ingredients such as green or black tea, so the answer can differ if the product contains more than sage.
Can you drink Sage detox tea before bed?
Yes, plain Sage detox tea has no caffeine, so it is less likely to disrupt sleep than coffee or caffeinated tea. Drinking a large cup right before bed may still wake you to use the bathroom.
Can you drink Sage detox tea while pregnant?
Avoid regular or concentrated Sage detox tea during pregnancy, since some sage compounds may be unsafe in high amounts. If you are pregnant, ask your doctor or midwife before using herbal blends, especially those marketed for cleansing.
Can you make Sage detox tea with fresh sage leaves?
Yes, fresh sage leaves work for Sage detox tea; rinse them under running water and steep them in hot water. Fresh leaves can taste more delicate than dried ones, so adjust the amount to suit your taste rather than steeping them for too long.
How long does brewed Sage detox tea keep?
For the best flavor, drink Sage detox tea soon after brewing. If you need to save it, cool it promptly, cover it, and refrigerate it; discard it if its smell or appearance changes rather than leaving it at room temperature for an extended time.
Sage detox tea Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
Vitamin K
0.48µg · 0% DV
Vitamin A
2.4µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Sage detox tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sage detox tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sage detox tea?
Sage detox tea is an infusion made by steeping sage leaves in hot water. Sage is a Mediterranean herb, and its fragrant leaves have long been used in regional cooking and herbal drinks. The name “detox” is a label, not a promise of a special cleansing effect. The tea has a distinctive savoury, herbal aroma and a gently bitter taste. It is usually served hot and plain, though lemon or a little honey may be added. In places where sage tea is less familiar, it works much like other herbal infusions, as a warm drink between meals.
Unsweetened, it is mostly water and provides very little energy. It suits anyone looking for a light, caffeine-free drink; leave out sweeteners to keep it that way.
How Nutritious Is Sage detox tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sage detox tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sage detox tea Contain Allergens?
No known major allergens
Which Diets Is Sage detox tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sage detox tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.