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Sage Chamomile Herbal Tea Calories
Caffeine-free, very low-calorie herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sage Chamomile Herbal Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sage Chamomile Herbal Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sage Chamomile Herbal Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sage Chamomile Herbal Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sage Chamomile Herbal Tea
What is sage chamomile herbal tea good for?
Sage chamomile herbal tea is a caffeine-free drink people often choose for relaxation and its soothing aroma. Chamomile may promote a sense of calm, but this tea has not been shown to treat illnesses.
How do you make sage chamomile herbal tea?
Steep sage chamomile herbal tea in hot water for a few minutes, keeping the cup covered, then strain if needed. Covering helps retain the herbs’ aroma; avoid oversteeping if you prefer a milder, less bitter cup.
Does sage chamomile herbal tea help you sleep?
Sage chamomile herbal tea may help some people unwind before bed, but it is not a sleep medicine and its effects are not guaranteed. It contains no caffeine, so it avoids the stimulant found in many traditional teas.
Does sage chamomile herbal tea have caffeine?
No, sage chamomile herbal tea is naturally caffeine-free when made from the herbs alone. A bottled or blended product could include other ingredients, so its caffeine content would depend on what was added.
Can you drink sage chamomile herbal tea every day?
Most adults can enjoy sage chamomile herbal tea in moderation as a regular drink. Avoid making it very concentrated or consuming large amounts over long periods, since sage contains compounds that are not suitable in excess.
What does sage chamomile herbal tea taste like?
Sage chamomile herbal tea tastes herbal and gently floral, with an earthy, savory edge from sage and a softer sweetness from chamomile. Steeping it briefly keeps the flavor lighter; lemon or honey can change the balance.
Can sage chamomile herbal tea cause side effects?
Yes, it can occasionally cause an allergic reaction or stomach upset. People allergic to chamomile or related plants should avoid it, and drinking very large amounts of sage tea is not advisable.
Is sage chamomile herbal tea safe during pregnancy?
Ask your healthcare professional before drinking sage chamomile herbal tea regularly or in concentrated amounts during pregnancy. The safety of sage in pregnancy, especially at higher intakes, is not well established.
Can you drink sage chamomile herbal tea cold?
Yes, brew sage chamomile herbal tea, let it cool, and serve it over ice. Refrigerate any leftover tea in a covered container rather than leaving it at room temperature for an extended time.
Can you add honey or lemon to sage chamomile herbal tea?
Yes, honey adds sweetness and lemon gives sage chamomile herbal tea a brighter, tangier flavor. Stir honey in after the tea has cooled slightly so its delicate aroma is less affected by very hot water.
Sage Chamomile Herbal Tea Vitamins & Minerals
Vitamins
B3
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
22mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Sage Chamomile Herbal Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sage Chamomile Herbal Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sage Chamomile Herbal Tea?
Sage Chamomile Herbal Tea is an infusion made by steeping dried sage leaves and chamomile flowers in hot water. It brings together sage’s gently savoury, herbal aroma and chamomile’s softer floral notes; a longer steep can make the flavour more pronounced. The blend is naturally caffeine-free and is usually enjoyed plain or lightly sweetened.
It works as an evening drink or as a gentler alternative to black tea, served on its own or with a simple biscuit. In Turkey, where sage and chamomile infusions are familiar choices, it may also be offered at tea time. Without added sweetener, it is very low in calories: the infusion has 1 calorie per 100 g. Choose it when you want a warm, light drink, or pair it with a modest breakfast.
How Nutritious Is Sage Chamomile Herbal Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sage Chamomile Herbal Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sage Chamomile Herbal Tea Contain Allergens?
No known major allergens
Which Diets Is Sage Chamomile Herbal Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sage Chamomile Herbal Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.