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Saffron green tea Calories
Low-calorie antioxidant-rich infused tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Saffron green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Saffron green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Saffron green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Saffron green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (quarter) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Saffron green tea
How do you make saffron green tea?
To make saffron green tea, steep green tea leaves with a few saffron threads in hot water. Let freshly boiled water cool briefly before pouring it over the leaves, since very hot water and long steeping can make green tea taste bitter.
Does saffron green tea have caffeine?
Yes, saffron green tea contains caffeine from the green tea leaves; saffron itself is not the source. The amount varies with the tea and brewing method, so choose a shorter steep or a caffeine-free drink if you are sensitive to caffeine.
What does saffron green tea taste like?
Saffron green tea tastes grassy and lightly astringent from the green tea, with a floral, warming aroma from saffron. Use only a small amount of saffron at first: too many threads can overpower the tea’s more delicate flavor.
Can saffron green tea help with weight loss?
No, saffron green tea does not cause weight loss on its own. Unsweetened, it can be a low-calorie alternative to sweet drinks, but adding saffron does not turn green tea into a weight-loss remedy.
Is saffron green tea good for you?
Saffron green tea can be a source of antioxidant plant compounds found in tea and saffron. It is a flavorful drink, but claims that it cures illness or delivers a specific health benefit go beyond what a cup of tea can establish.
Can you drink saffron green tea before bed?
Usually, saffron green tea is not the best choice right before bed because its green tea contains caffeine, which can interfere with sleep. If caffeine affects you, enjoy it earlier in the day and choose a caffeine-free drink at night.
Can you add milk or lemon to saffron green tea?
Yes, you can add lemon to saffron green tea, though its citrus flavor may compete with saffron’s aroma. Milk is also possible, but it changes the tea’s delicate taste; try a small amount before adding more.
Can saffron green tea be served iced?
Yes, saffron green tea can be served iced. Brew it with saffron, cool it promptly, and pour it over ice; refrigerate any leftover tea rather than leaving it at room temperature for an extended time.
Why does saffron green tea taste bitter?
Saffron green tea usually turns bitter when the water is too hot or the green tea leaves steep for too long. Let boiling water cool briefly, follow the tea’s recommended steeping time, and remove the leaves once it is brewed.
How much saffron should you use in saffron green tea?
Use just a few saffron threads per cup of saffron green tea to start. Saffron has a concentrated aroma, and too much can overwhelm the green tea; add more only after tasting the first brew.
Saffron green tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Saffron green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saffron green tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saffron green tea?
Saffron green tea is made by steeping green tea leaves with saffron threads, the dried stigmas of the crocus flower. Its fresh, lightly grassy tea notes meet saffron’s floral, warm fragrance; the result is aromatic without needing added sweetness. It is usually served hot and plain, though it can also be chilled. In places where green tea is a daily drink, it fits easily into an afternoon break or alongside a light snack; elsewhere, it makes a fragrant alternative to black tea. Unsweetened, it is almost calorie-free and offers the antioxidant character associated with tea. Let boiled water cool briefly before steeping to keep the flavor mellow, and pair it with plain biscuits or dried fruit.
How Nutritious Is Saffron green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saffron green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron green tea Contain Allergens?
No known major allergens
Which Diets Is Saffron green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saffron green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.