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Saffron, clove and rose tea Calories
Caffeine-free aromatic herbal infusion with saffron, clove and rose notes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Saffron, clove and rose tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Saffron, clove and rose tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Saffron, clove and rose tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Saffron, clove and rose tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Saffron, clove and rose tea
How do you make saffron, clove and rose tea at home?
Steep saffron, cloves and rose petals or culinary rose in hot water, then strain and serve. Use cloves sparingly, since their strong, warming flavour can easily overpower the delicate rose and saffron.
Does saffron, clove and rose tea have caffeine?
No. Saffron, clove and rose tea is a caffeine-free herbal infusion, not a tea made from the tea plant. It can be a suitable warm drink when you want to avoid caffeine.
What does saffron, clove and rose tea taste like?
Saffron, clove and rose tea tastes floral and aromatic, with a warm, assertive clove note. The balance varies with the blend: too much clove can mask the more delicate rose and saffron.
Can saffron, clove and rose tea help you sleep?
Saffron, clove and rose tea contains no caffeine, so it avoids the caffeine-related sleep disruption associated with regular tea or coffee. It is not proven to treat insomnia, though you may enjoy it as a soothing evening drink.
Is saffron, clove and rose tea good for you?
Saffron, clove and rose tea is a caffeine-free way to enjoy a fragrant drink, but it is not a proven treatment for any health condition. Claims that this particular infusion cures illness go beyond established evidence.
Can you drink saffron, clove and rose tea every day?
You can generally enjoy saffron, clove and rose tea as a regular beverage when it is made with ordinary culinary amounts. Avoid treating a strongly concentrated infusion as equivalent to a standard cup of tea or using it as a supplement.
Is saffron, clove and rose tea safe during pregnancy?
Ask your prenatal clinician before drinking saffron, clove and rose tea regularly or in a concentrated form during pregnancy. The amount of saffron and clove can vary, so general food-use advice may not fit every preparation.
Can saffron, clove and rose tea be served iced?
Yes. Brew saffron, clove and rose tea first, let it cool, and serve it over ice. Refrigerate the prepared drink rather than leaving it at room temperature, and taste it before adding sweetener.
How is saffron, clove and rose tea different from rose tea?
Saffron, clove and rose tea combines rose with saffron's distinctive aroma and clove's strong spice. Rose tea focuses on rose alone, so it lacks the warming clove note and saffron's characteristic fragrance.
Should you add honey to saffron, clove and rose tea?
Honey is optional in saffron, clove and rose tea. Try the infusion plain first, since sweetener can cover its floral and spicy notes; if you prefer it sweeter, stir in a little honey after brewing.
Saffron, clove and rose tea Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Selenium
0.24µg · 0% DV
Iron
0.07mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
1.2mg · 0% DV
Saffron, clove and rose tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saffron, clove and rose tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saffron, clove and rose tea?
Saffron, clove and rose tea is an aromatic herbal infusion made by steeping saffron threads, cloves and rose petals in hot water. Its ingredients appear in drinks and cooking across several food traditions, so it is best understood as a flavour combination rather than a tea with one clearly defined place of origin. It contains no tea leaves and is caffeine-free.
The cup brings together rose’s floral fragrance, saffron’s distinctive aroma and clove’s warm, spicy edge. Serve it hot after a meal or as an evening drink; it also pairs well with a plain biscuit or a small sweet. Unsweetened, it is very low in calories. If you prefer a gentler flavour, use fewer cloves and steep the mixture briefly; add sweetener sparingly so the delicate aromas remain noticeable.
How Nutritious Is Saffron, clove and rose tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saffron, clove and rose tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron, clove and rose tea Contain Allergens?
No known major allergens
Which Diets Is Saffron, clove and rose tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron, clove and rose tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.