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Plain Quark (Protein) Calories
High-protein, fat-free plain quark
CALORIES
GI
POTASSIUM
FIBER
Plain Quark (Protein) Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.9g
· 23%
Protein
12.5g
· 74%
Fat
0.2g
· 3%
Fiber
0g
Plain Quark (Protein) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.37mg · 28% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
3µg · 5% DV
Plain Quark (Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Quark (Protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Quark (Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Plain Quark (Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Quark (Protein) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Quark (Protein)
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Nutrition data compiled from USDA FoodData Central and scientific sources.