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Plain cone ice cream Calories
Vanilla-style ice cream served in a waffle cone
CALORIES
GI
POTASSIUM
FIBER
Plain cone ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
28.6g
· 55%
Protein
3.7g
· 7%
Fat
8.8g
· 38%
Fiber
0.9g
Plain cone ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
74µg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
Plain cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plain cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cone ice cream Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.