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Plain Donut Calories
Fried, plain, sweet dough ring
CALORIES
GI
POTASSIUM
FIBER
Plain Donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
47.9g
· 46%
Protein
5.7g
· 5%
Fat
22.4g
· 49%
Fiber
1.3g
Plain Donut Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6.8µg · 12% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Plain Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Donut Contain Allergens?
Contains these allergens:
Which Diets Is Plain Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Donut Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Plain Donut
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Nutrition data compiled from USDA FoodData Central and scientific sources.