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Plain donut Calories
Fried sweet pastry
CALORIES
GI
POTASSIUM
FIBER
Plain donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.3g
· 46%
Protein
4.9g
· 4%
Fat
25.1g
· 50%
Fiber
1.9g
Plain donut Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.24mg · 18% DV
Folate
58µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11.2µg · 20% DV
Sodium
326mg · 14% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Plain donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain donut Contain Allergens?
Contains these allergens:
Which Diets Is Plain donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain donut Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Plain donut
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Nutrition data compiled from USDA FoodData Central and scientific sources.