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Sabzi khordan Calories
Mixed fresh herb platter; very low calorie and rich in vitamins C and K.
CALORIES
GI
POTASSIUM
FIBER
Sabzi khordan Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.8g
· 56%
Protein
2.6g
· 30%
Fat
0.5g
· 14%
Fiber
2.8g
Sabzi khordan Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin C
38mg · 42% DV
Vitamin A
210µg · 23% DV
Folate
85µg · 21% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Magnesium
38mg · 9% DV
Sabzi khordan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sabzi khordan Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sabzi khordan Contain Allergens?
No known major allergens
Which Diets Is Sabzi khordan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sabzi khordan Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sabzi khordan
Sabzi khordan — Frequently Asked Questions
How many calories are in sabzi khordan?
Sabzi khordan contains 27 calories per 100 g. The same serving provides 2.6 g of protein, 4.8 g of carbohydrates, and 0.5 g of fat.
Is sabzi khordan good for a low-glycemic diet?
Sabzi khordan has a glycemic index of 15, which is low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.