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RYSE Fuel Energy Root Beer Float Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of RYSE Fuel Energy Root Beer Float (473 g) has 28 calories. That works out to 6 calories per 100 g. It contains 7.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
RYSE Fuel Energy Root Beer Float Nutrition Facts
Selected: 1 can (whole) · 473 g
28
KCAL / 473G
Carbs
7.1g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
RYSE Fuel Energy Root Beer Float nutrition facts table · 1 can (whole) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of RYSE Fuel Energy Root Beer Float?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 473 g | 28 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (medium) | 240 g | 14 kcal |
| 1 can (extra small) | 250 g | 15 kcal |
| 1 cup (large) | 350 g | 21 kcal |
| 1 serving (medium) | 355 g | 21 kcal |
| 1 can (small) | 355 g | 21 kcal |
| 1 bottle (whole) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About RYSE Fuel Energy Root Beer Float
How much caffeine is in a can of RYSE Fuel Energy Root Beer Float?
A can contains about 200 mg of caffeine. Count it alongside coffee, tea, and any other caffeinated drinks you have that day; finishing the can may cause jitters or a racing heartbeat if you are caffeine-sensitive.
What does RYSE Fuel Energy Root Beer Float taste like?
It is made to evoke the sweet, creamy flavor of a root beer float, with a root beer and vanilla-style profile. It is a canned, carbonated energy drink, not a dessert served with a scoop of ice cream.
Does RYSE Fuel Energy Root Beer Float contain real root beer or ice cream?
The name describes the flavor, not a prepared root beer float dessert. It is sold as a canned energy drink, so do not assume it contains actual root beer or ice cream; check the ingredient list on your can for its specific contents.
Is RYSE Fuel Energy Root Beer Float alcoholic?
No, RYSE Fuel Energy Root Beer Float is marketed as an energy drink, not an alcoholic drink. “Root beer float” refers to the flavor inspiration and does not mean the beverage contains beer or alcohol.
Does RYSE Fuel Energy Root Beer Float contain sugar?
The nutrition information provided lists carbohydrates but does not specify how much is sugar. That is not enough to confirm that the drink is sugar-free, so check the nutrition label on your can for its sugar content.
Can RYSE Fuel Energy Root Beer Float keep you awake at night?
Yes, its caffeine can make it harder to fall asleep or disrupt sleep, especially if you drink it later in the day. If caffeine affects you strongly, avoid having it close to bedtime.
Is RYSE Fuel Energy Root Beer Float a good pre-workout drink?
It can be used before a workout for its caffeine, but a can contains about 200 mg. If you are not used to caffeine, try it cautiously rather than combining it with other caffeinated pre-workout products.
How many cans of RYSE Fuel Energy Root Beer Float can you drink in a day?
There is no suitable can count for everyone. Each can has about 200 mg of caffeine, so include coffee, tea, and other energy products in your daily total and follow the can’s consumption warnings.
Can you drink RYSE Fuel Energy Root Beer Float during pregnancy?
Caffeine intake needs to be limited during pregnancy, and one can contains about 200 mg. Since your appropriate daily amount depends on your circumstances and other caffeine sources, ask your healthcare professional before drinking it.
RYSE Fuel Energy Root Beer Float Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
18.92mg · 118% DV
B6
1.89mg · 111% DV
B5
2.37mg · 47% DV
Minerals
Sodium
47mg · 2% DV
Magnesium
4.73mg · 1% DV
Calcium
9.46mg · 1% DV
Potassium ⭐
9.46mg · 0% DV
RYSE Fuel Energy Root Beer Float Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off RYSE Fuel Energy Root Beer Float
To burn the 28 calories in 1 can (whole) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is RYSE Fuel Energy Root Beer Float?
RYSE Fuel Energy Root Beer Float is a canned energy drink with a flavour inspired by the American root beer float: root beer soda served with a scoop of vanilla ice cream. It brings that sweet, creamy-soda combination into a ready-to-drink format rather than a dessert made with ice cream.
Serve it chilled, straight from the can. The vanilla-like sweetness and root beer character may be unfamiliar if you usually drink cola or other mainstream sodas; it can also be enjoyed alongside a snack rather than with a meal. Its nutrition profile is very low in calories and contains no fat or protein; each 100 g provides 6 calories and 1.5 g of carbohydrate. If you are sensitive to caffeine or sweeteners, check the can’s ingredient and caffeine information before choosing it.
How Nutritious Is RYSE Fuel Energy Root Beer Float?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is RYSE Fuel Energy Root Beer Float Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does RYSE Fuel Energy Root Beer Float Contain Allergens?
No known major allergens
Which Diets Is RYSE Fuel Energy Root Beer Float Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
RYSE Fuel Energy Root Beer Float Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.