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Russian Salad Calories
Classic salad made with potatoes, carrots, peas, mayonnaise, sometimes eggs and pickles.
CALORIES
GI
POTASSIUM
FIBER
Russian Salad Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
14.5g
· 32%
Protein
2.1g
· 5%
Fat
12.5g
· 63%
Fiber
2.2g
Russian Salad Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin K
13µg · 11% DV
B6
0.13mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Selenium
2.5µg · 5% DV
Russian Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Russian Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian Salad Contain Allergens?
Contains these allergens:
Which Diets Is Russian Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian Salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Russian Salad
Russian Salad — Frequently Asked Questions
How many calories are in Russian salad?
Russian salad contains 180 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does Russian salad have?
Russian salad provides 2.1 g of protein per 100 g. Its protein content is lower than its fat and carbohydrate content.
Is Russian salad high in carbohydrates?
Russian salad contains 14.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in Russian salad?
There are 12.5 g of fat in 100 g of Russian salad. It is therefore not considered a low-fat option.
Does Russian salad contain fiber?
Yes, Russian salad provides 2.2 g of fiber per 100 g. Consider this amount within your overall daily fiber intake.
What is the glycemic index of Russian salad?
Russian salad has a glycemic index of 55. This can be a useful reference for people monitoring the blood-sugar impact of carbohydrate-containing foods.
Is Russian salad suitable for a diet?
Russian salad has 180 calories and 12.5 g of fat per 100 g. For weight-management goals, include the serving size in your overall daily energy plan.
Is Russian salad vegetarian?
Yes, Russian salad is compatible with vegetarian, omnivore, and flexitarian diets according to the provided dietary information. However, it is not suitable for people with an egg allergy.
Does Russian salad contain egg allergens?
Yes, Russian salad contains egg as an allergen. People with an egg allergy should avoid it.
Is Russian salad a processed food?
Yes, Russian salad is classified as a processed food. Keep this in mind when planning portions and overall dietary choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.