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Rum cola cocktail Calories
Alcoholic mixed drink made with rum and cola; typically sweetened.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rum cola cocktail (240 g) has 211 calories. That works out to 88 calories per 100 g. It contains 22.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Rum cola cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
211
KCAL / 240G
Carbs
22.3g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rum cola cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rum cola cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 211 kcal |
| 1 ounce (mini) | 30 g | 26 kcal |
| 1 ounce (small) | 45 g | 40 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 180 g | 158 kcal |
| 1 cup (large) | 300 g | 264 kcal |
| 1 serving (jumbo) | 355 g | 312 kcal |
| 2 cup (double) | 480 g | 422 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Rum cola cocktail
What is a rum cola cocktail?
A rum cola cocktail is a mixed drink made with rum and cola, usually served over ice. A squeeze of lime is a common addition that cuts through the cola’s sweetness.
How do you make a rum cola cocktail?
To make a rum cola cocktail, pour rum into an ice-filled glass, top it with cola, and stir gently. Add a lime wedge or squeeze of lime if you want a brighter, less sweet taste.
What is the best rum-to-cola ratio for a rum cola cocktail?
There is no fixed rum-to-cola ratio for a rum cola cocktail; adjust it to suit your taste and the rum’s strength. Use more cola for a lighter drink, or less for a more pronounced rum flavor.
What kind of rum goes in a rum cola cocktail?
White or gold rum both work in a rum cola cocktail. White rum keeps the flavor relatively light, while gold rum brings a fuller, sometimes slightly caramel-like character.
Is a rum cola cocktail the same as a Cuba Libre?
Not exactly: a Cuba Libre includes lime juice as well as rum and cola. A rum cola cocktail can be made without lime, so the names are not always interchangeable.
Do you need lime in a rum cola cocktail?
No, lime is not essential to a rum cola cocktail, but it is a popular addition. Its acidity balances the cola’s sweetness and makes the drink taste fresher.
Can you make a rum cola cocktail with Diet Coke?
Yes, you can make a rum cola cocktail with Diet Coke or another diet cola. The drink will taste less sweet, and the difference in flavor can be noticeable alongside the rum.
How much alcohol is in a rum cola cocktail?
The alcohol in a rum cola cocktail depends on how much rum is poured and how much cola is added. Since bar and home recipes vary, the drink’s strength cannot be determined from its name alone.
Does cola in a rum cola cocktail sober you up?
No, cola does not sober you up after a rum cola cocktail. Caffeine may make you feel more alert, but it does not reduce alcohol’s effects or make it safe to drive.
Can you mix rum cola cocktails ahead of time for a party?
It is better to assemble rum cola cocktails just before serving. Pre-mixing and storing them with ice makes the drink watery, while cola loses its fizz; chill the ingredients and combine them in each glass.
Rum cola cocktail Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
9.6mg · 0% DV
Magnesium
1.2mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Rum cola cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rum cola cocktail
To burn the 211 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rum cola cocktail?
A rum cola cocktail combines rum with cola, often served over ice and finished with a squeeze or wedge of lime. It is closely associated with Cuba Libre, a drink linked to Cuba, though the simple rum-and-cola pairing is now enjoyed in many countries and made with different styles of rum and cola.
Its sweetness and fizz soften rum’s distinctive flavour, making it a familiar choice at bars, parties and casual gatherings. The drink’s carbohydrates mainly come from the cola; it provides no protein or fibre. For a less sweet version, choose diet cola, or use a smaller pour of cola and add soda water. A lime wedge brings a fresh, tart contrast.
How Nutritious Is Rum cola cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rum cola cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rum cola cocktail Contain Allergens?
No known major allergens
Which Diets Is Rum cola cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rum cola cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.