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Rum cocktail Calories
Alcoholic mixed drink
CALORIES
GI
POTASSIUM
FIBER
Rum cocktail Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Rum cocktail Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Rum cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rum cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rum cocktail Contain Allergens?
No known major allergens
Which Diets Is Rum cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rum cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Rum cocktail
Rum cocktail — Frequently Asked Questions
How many calories are in a rum cocktail?
A rum cocktail contains 120 calories per 100 g. The same amount provides 10.5 g of carbohydrates.
Is a rum cocktail suitable for a vegan and gluten-free diet?
Yes, a rum cocktail is compatible with vegan, vegetarian, and gluten-free diets. It is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.