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Rum cocktail Calories
Alcoholic mixed drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rum cocktail (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 18.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Rum cocktail Nutrition Facts
Selected: 1 cup (medium) · 180 g
216
KCAL / 180G
Carbs
18.9g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rum cocktail nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rum cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 216 kcal |
| 1 ounce (mini) | 30 g | 36 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Rum cocktail
What goes into a rum cocktail?
A rum cocktail combines rum with mixers such as citrus juice, fruit juice, soda, or cola. The ingredients depend on the style: a daiquiri uses rum, lime, and sugar, while a Cuba Libre adds cola and lime.
Which rum is best for a rum cocktail?
White rum suits bright, citrus-forward rum cocktails because its flavor is relatively light. Aged or dark rum brings deeper caramel and spice notes, making it a better fit for cocktails where the rum’s flavor should stand out.
How do you make a rum cocktail at home?
To make a rum cocktail at home, combine rum with the recipe’s juice or mixer and any sweetener, then shake or stir with ice. Strain into a glass or serve over fresh ice, depending on the drink.
Is a rum cocktail the same as a mojito?
No. A mojito is one specific rum cocktail, traditionally made with white rum, lime, mint, sugar, and soda water. Many other rum cocktails use different mixers and have no mint or soda.
Is a daiquiri a rum cocktail?
Yes, a daiquiri is a classic rum cocktail. Its traditional version combines rum, lime juice, and sugar; frozen fruit versions are popular variations, but they are not the only way to make one.
Can you make a rum cocktail without a cocktail shaker?
Yes, you can make many rum cocktails without a shaker. Stir the ingredients with ice in a sturdy glass or jar, then strain if needed; drinks with citrus or other ingredients that benefit from thorough mixing are usually better shaken.
What food pairs well with a rum cocktail?
A rum cocktail pairs well with grilled seafood, spicy dishes, and salty snacks. Citrus-based drinks complement lighter foods, while cocktails made with dark rum can match richer, smoky flavors.
Can you make rum cocktails ahead of time?
Yes, you can mix the liquid ingredients ahead, but add ice and fresh garnishes just before serving. Ice melts and dilutes the drink, while mint and citrus can lose their fresh aroma if left sitting.
How strong is a rum cocktail?
The strength of a rum cocktail varies with the amount and proof of rum and how much juice, soda, or other mixer it contains. A sweet or fruity flavor does not mean the drink contains little alcohol.
Does a rum cocktail affect sleep?
Yes, the alcohol in a rum cocktail can disrupt sleep, even if it initially makes you feel drowsy. Drinking it close to bedtime may lead to lighter, more interrupted sleep.
Rum cocktail Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
B3
0.09mg · 1% DV
B1
0.01mg · 1% DV
Folate
1.8µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
32mg · 1% DV
Iron
0.14mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
7.2mg · 0% DV
Rum cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rum cocktail
To burn the 216 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rum cocktail?
A rum cocktail combines rum with ingredients such as citrus, fruit juice, syrup or other mixers. There is no single standard recipe: rum has Caribbean roots, and its cocktail traditions have spread into a wide range of drinks served around the world.
Depending on the rum and mixer, the taste can be sweet, tart or spiced. It is usually served cold over ice, often as an aperitif or at a bar or social gathering; savoury snacks make an easy pairing. Nutritionally, it provides no protein or fat, while juice and syrup can contribute carbohydrates. For a lighter-tasting version, use less syrup and lengthen the drink with soda water.
How Nutritious Is Rum cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rum cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rum cocktail Contain Allergens?
No known major allergens
Which Diets Is Rum cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rum cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.