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Rukan beer Calories
Alcoholic malt beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Rukan beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.
Rukan beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Rukan beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Rukan beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 ounce (jumbo) | 355 g | 153 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 serving (double) | 568 g | 244 kcal |
| 1 pack (triple) | 1980 g | 851 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Rukan beer
What is Rukan beer?
Rukan beer is an alcoholic malt beverage. The available information does not identify its beer style, recipe, or brewing location, so those details should not be assumed from the product name alone.
What is the alcohol content of Rukan beer?
Rukan beer’s alcohol percentage is not provided here. Alcohol strength can vary between products, so use the ABV printed on the bottle or packaging rather than estimating it from the drink’s name.
What does Rukan beer taste like?
Rukan beer’s specific flavor is not described in the available product information. Beer can range from crisp and light to bitter or malty, but those general styles do not establish how Rukan beer tastes.
Is Rukan beer a lager or an ale?
Its style is not specified, so Rukan beer cannot reliably be identified as a lager or an ale from the information provided. The distinction depends on brewing and fermentation details that are not listed.
How is Rukan beer made?
Rukan beer’s exact brewing process is not available. In general, beer is made by fermenting sugars from malted grains with yeast, but the particular grains, hops, and method used for Rukan beer are not confirmed.
Does Rukan beer need to be refrigerated before opening?
No, unopened Rukan beer does not have to be refrigerated for storage. Keep it in a cool place away from sunlight, and chill it before serving if you prefer it cold.
How long does Rukan beer last after opening?
Rukan beer is best enjoyed soon after opening, while it is still fizzy. If you save some, close it and refrigerate it; carbonation and flavor will gradually fade.
Can you cook with Rukan beer?
Yes, Rukan beer can be used in dishes such as batters, marinades, or stews. Its particular flavor is not specified, and cooking does not always remove all of the alcohol.
Why does Rukan beer foam when poured?
Rukan beer foams because dissolved carbon dioxide escapes as it is poured. A clean glass and a gentle pour can help control the foam; residue or scratches in a glass may make bubbles form faster.
Does Rukan beer help with hydration?
No, Rukan beer is not a good choice for rehydration because it contains alcohol. After exercise, heat exposure, or illness, choose water or an appropriate rehydration drink instead.
Rukan beer Vitamins & Minerals
Vitamins
B3
2.31mg · 14% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Selenium
1.98µg · 4% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Rukan beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rukan beer
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rukan beer?
Rukan beer is an alcoholic malt beverage, made in the usual way from malted grain fermented with water and yeast. No specific brewing origin or recipe is provided for this name, so its character is best understood as that of a general beer rather than a particular regional style. It is usually served chilled, often alongside grilled food, salty snacks or spicy dishes; a glass poured gently helps preserve its head. Its nutrition profile is low in fat and fibre, with a modest amount of carbohydrate per 100 g. For a lighter meal, pair it with a simple salad or grilled vegetables, and serve water alongside it.
How Nutritious Is Rukan beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rukan beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rukan beer Contain Allergens?
Contains these allergens:
Which Diets Is Rukan beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rukan beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.