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Rubicon Passion Fruit Drink Calories
Sweetened tropical fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rubicon Passion Fruit Drink (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Rubicon Passion Fruit Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
120
KCAL / 250G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rubicon Passion Fruit Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rubicon Passion Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 ounce (small) | 200 g | 96 kcal |
| 1 bottle (small) | 288 g | 138 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 2 cup (double) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Rubicon Passion Fruit Drink
Is Rubicon Passion Fruit Drink real passion fruit juice?
No, Rubicon Passion Fruit Drink is a sweetened fruit drink, not 100% passion fruit juice. It may contain passion fruit juice, but the proportion can vary by product and market, so check the ingredients on your pack for the exact version.
Does Rubicon Passion Fruit Drink contain caffeine?
No, the standard Rubicon Passion Fruit Drink is caffeine-free. It is not a source of caffeine like coffee, tea, or energy drinks; check the pack if you have a different Rubicon variant.
Is Rubicon Passion Fruit Drink fizzy?
The standard Rubicon Passion Fruit Drink is still, not carbonated. Rubicon also sells sparkling drinks, so look for “sparkling” or “carbonated” on the label if you want to distinguish it from a fizzy variant.
How much sugar is in Rubicon Passion Fruit Drink?
Rubicon Passion Fruit Drink is sweetened, but the exact sugar amount can vary between versions. Check the sugars line on your pack; the total carbohydrate figure alone does not tell you how much of it is sugar.
How should you serve Rubicon Passion Fruit Drink?
Serve Rubicon Passion Fruit Drink chilled, over ice, or use it as a mixer in a mocktail. It pairs well with lime or sparkling water; adding unsweetened soda can make the drink less sweet without changing the original product.
How long does Rubicon Passion Fruit Drink last after opening?
Keep Rubicon Passion Fruit Drink refrigerated with its cap or package securely closed after opening. Follow the storage instructions on the pack and use it within the stated period; discard it if it has been left warm for an extended time.
Can you freeze Rubicon Passion Fruit Drink?
Yes, Rubicon Passion Fruit Drink can be frozen, though its texture or flavour may change after thawing. Leave room for expansion in the container, thaw it in the refrigerator, and do not refreeze it.
Can people with diabetes drink Rubicon Passion Fruit Drink?
They can, but its added sugar may raise blood glucose. People with diabetes should account for the serving in their meal plan and check the pack’s sugar information; a clinician or dietitian can advise on individual needs.
Is Rubicon Passion Fruit Drink good for hydration?
Rubicon Passion Fruit Drink provides fluid, but water is a better everyday choice for hydration because this drink is sweetened. It can be enjoyed occasionally, but it should not replace water throughout the day.
Can Rubicon Passion Fruit Drink be used in cooking?
Yes, Rubicon Passion Fruit Drink can add tropical flavour to a fruit punch, ice lollies, or a sauce. Because it is already sweetened, reduce any extra sugar in the recipe and taste before adding more.
Rubicon Passion Fruit Drink Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
25mg · 1% DV
Phosphorus
5mg · 1% DV
Sodium
10mg · 0% DV
Rubicon Passion Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rubicon Passion Fruit Drink
To burn the 120 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rubicon Passion Fruit Drink?
Rubicon passion fruit drink is a sweetened, packaged tropical beverage flavoured with passion fruit. It offers the fruit’s distinctive tang in a ready-to-drink form, rather than being whole fruit. Its flavour is sweet with a pleasantly tart edge, and it is usually served chilled. In the UK and elsewhere, it works well as a cold drink with a meal or as a refreshing option on a warm day; pour it over ice, or use it as a mixer. With 12 g of carbohydrate per 100 g and no protein or fibre, it is mainly a source of quick energy rather than a filling snack. For a lighter serve, dilute it with sparkling water.
How Nutritious Is Rubicon Passion Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rubicon Passion Fruit Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rubicon Passion Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Rubicon Passion Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rubicon Passion Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.