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Round zucchini Calories
Low-calorie and provides vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Round zucchini (200 g) has 34 calories. That works out to 17 calories per 100 g. It contains 6.2 g of carbs, 2.4 g of protein, 0.6 g of fat and 2 g of fiber. Its 35.8 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Round zucchini Nutrition Facts
Selected: 1 piece (medium) · 200 g
34
KCAL / 200G
Carbs
6.2g
· 2% DV
Protein
2.4g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 24% · Fat 14%
Round zucchini nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Round zucchini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 34 kcal |
| 100 g | 100 g | 17 kcal |
| 1 piece (small) | 100 g | 17 kcal |
| ½ piece (half) | 100 g | 17 kcal |
| 1 cup (chopped) | 113 g | 19 kcal |
| 1 cup (diced) | 124 g | 21 kcal |
| 1 serving (medium) | 200 g | 34 kcal |
| 1 piece (large) | 300 g | 51 kcal |
| 1 piece (jumbo) | 450 g | 77 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Round zucchini
What is round zucchini, and how is it different from regular zucchini?
Round zucchini is a spherical variety of summer squash, with a flavor and texture much like ordinary zucchini. Its shape makes it especially convenient for hollowing and stuffing, though you can also slice or dice it for the same everyday dishes.
How do you make stuffed round zucchini?
Cut a cap from each round zucchini, scoop out the center without piercing the skin, and fill it with a rice-based or meat filling. Set the zucchini upright in a snug pot or baking dish so it stays steady while cooking.
How do you hollow out round zucchini without breaking it?
Slice off the stem end to make a lid, then scoop out the flesh gradually with a small spoon. Leave a thin but sturdy wall around the shell, and avoid digging too close to the bottom. Save the scooped flesh for the filling.
Can you eat the skin of round zucchini?
Yes, round zucchini skin is edible and usually soft enough to eat after cooking. It also helps the squash hold its shape when stuffed. Rinse it well under running water before cutting, and trim away any damaged or unusually tough spots.
How do you cook round zucchini?
Round zucchini can be sautéed, roasted, steamed, or cooked whole after hollowing. For a quick side, cut it into wedges and sauté until tender; for a fuller meal, stuff the cavities and bake or simmer them until the filling is cooked.
How do you roast round zucchini in the oven?
Halve or wedge round zucchini, toss it with a little oil and seasoning, and roast until tender and browned at the edges. You can also roast the halves hollow-side up with a filling; add the scooped flesh to the filling instead of discarding it.
Can you freeze round zucchini?
Yes, but round zucchini becomes softer after thawing, so frozen pieces work best in soups, sauces, and cooked dishes. Cut it into pieces, briefly blanch them, cool and drain thoroughly, then freeze in a sealed container rather than freezing it whole.
How should you store round zucchini?
Keep round zucchini dry and unwashed in the refrigerator’s vegetable drawer, and wash it just before using. Store cut pieces in a covered container in the fridge. Discard any squash that becomes moldy or develops a distinctly unpleasant smell.
Can you eat round zucchini raw?
Yes, fresh round zucchini can be eaten raw. Wash it well, then shave or slice it into salads, or serve it with a dip; the skin is edible too. Do not eat it if it tastes distinctly bitter.
Why is my round zucchini bitter, and is it safe to eat?
A strongly bitter round zucchini should not be eaten. Some squash can contain unusually high levels of naturally occurring bitter compounds, which may cause illness; cooking does not make a very bitter squash safe, so discard it.
Round zucchini Vitamins & Minerals
Vitamins
Vitamin C
35.8mg · 40% DV
B6
0.33mg · 19% DV
B2
0.19mg · 15% DV
Folate
48µg · 12% DV
Minerals
Manganese
0.35mg · 15% DV
Potassium ⭐
522mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
76mg · 11% DV
Sodium
16mg · 1% DV
Round zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Round zucchini
To burn the 34 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Round zucchini?
Round zucchini is a spherical variety of summer squash, usually picked while its skin is tender and its flesh is mild and moist. It can be cooked much like ordinary zucchini: hollowed and stuffed, sliced for roasting or grilling, or added to soups and stews. In places where it is sold, it works well as an everyday seasonal vegetable rather than needing a special preparation.
Its gentle flavour takes readily to herbs, garlic, tomatoes and olive oil. The whole stuffed squash makes an attractive main or side, while grilled slices pair easily with grains or other vegetables. It is low in calories and provides vitamin C; for a more filling meal, serve it with beans, lentils or a protein of your choice.
How Nutritious Is Round zucchini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Round zucchini Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round zucchini Contain Allergens?
No known major allergens
Which Diets Is Round zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Round zucchini Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.