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●Low GI

Pickled Red Onions Calories

Tangy and sweet, popular garnish for salads and sandwiches

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

38kcal

GI

35low

POTASSIUM · 100 G

80mg

FIBER · 100 G

1.5g

Quick answer

2 tablespoon (medium) of Pickled Red Onions (30 g) has 11 calories. That works out to 38 calories per 100 g. It contains 2.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pickled Red Onions Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

11

KCAL / 30G

Carbs

2.5g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 7% · Fat 0%

Pickled Red Onions nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories11 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate2.5 g1%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Pickled Red Onions?

ServingAmountCalories
2 tablespoon (medium)30 g11 kcal
1 tablespoon (small)15 g6 kcal
1 ounce (medium)28 g11 kcal
1 serving (medium)30 g11 kcal
3 tablespoon (large)45 g17 kcal
1 piece (medium)60 g23 kcal
100 g100 g38 kcal
1 cup (large)120 g46 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Pickled Red Onions

How do you make pickled red onions?

Pickled red onions are made by covering thinly sliced red onion with a mixture of vinegar, water, salt, and optional sugar. Pack the onion into a clean jar, pour the mixture over it, and refrigerate until the flavor develops.

How long do pickled red onions take to be ready?

Pickled red onions can take on flavor within a few hours when sliced thinly, but they taste more balanced after resting overnight in the refrigerator. Thicker slices need longer for the vinegar mixture to penetrate.

How long do pickled red onions last in the fridge?

Keep pickled red onions refrigerated in a sealed, clean jar and use a clean utensil each time. Discard them if you see mold or notice an unpleasant smell or slimy texture; homemade quick pickles are not shelf-stable.

What vinegar is best for pickled red onions?

Apple cider vinegar gives pickled red onions a milder, slightly fruity flavor, while white vinegar tastes sharper. Red wine vinegar also works well; dilute the vinegar with water to keep the flavor from becoming overpowering.

Why do pickled red onions turn pink?

Pickled red onions often turn bright pink because the onion’s natural pigments react with the acidity of the vinegar. That color change is normal; mold, an unpleasant odor, or a slimy texture are reasons to discard them.

What do you eat pickled red onions with?

Pickled red onions add tang and crunch to tacos, burgers, sandwiches, grain bowls, and salads. Their acidity also pairs well with rich grilled foods, including barbecue and roasted meats.

Can you use pickled red onions without cooking them?

Yes, pickled red onions are usually eaten straight from the jar, without cooking. Add them to a finished dish just before serving to keep their crisp texture and bright, vinegary flavor.

Are pickled red onions fermented?

Most quick pickled red onions are not fermented because vinegar supplies the acidity directly. Fermented versions use salt brine and time instead, so they develop a different flavor and require a different preparation method.

Can you freeze pickled red onions?

Freezing pickled red onions is not recommended because thawing softens the slices and takes away their crisp bite. Make a smaller batch instead and keep it refrigerated in a clean, sealed jar.

How do you keep pickled red onions crunchy?

To keep pickled red onions crunchy, slice them evenly but not paper-thin, and avoid pouring very hot liquid over them. Refrigerate the jar promptly and take out only the portion you plan to serve.

Pickled Red Onions Vitamins & Minerals

Vitamins

Vitamin C

1.8mg · 2% DV

B6

0.03mg · 2% DV

Folate

5.7µg · 1% DV

B1

0.01mg · 1% DV

Minerals

Sodium

126mg · 5% DV

Copper

0.01mg · 1% DV

Manganese

0.03mg · 1% DV

Phosphorus

8.7mg · 1% DV

Potassium ⭐

24mg · 1% DV

Pickled Red Onions Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled Red Onions

To burn the 11 calories in 2 tablespoon (medium) (30 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pickled Red Onions?

Pickled Red Onions are thinly sliced red onions preserved in vinegar with salt and, in many recipes, a little sugar. They are quick to make at home, and the slices soften and turn vivid pink as they sit. The tangy-sweet flavour and crisp bite make them a lively addition to salads, sandwiches, tacos and grain bowls; they are also served alongside grilled meats in many cuisines.

They are low in fat and contribute a little fibre, while their sharp flavour means a small spoonful can go a long way. For a less sweet version, leave out the sugar or use only a small amount.

How Nutritious Is Pickled Red Onions?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pickled Red Onions Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Red Onions Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pickled Red Onions Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Red Onions Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

Compare Pickled Red Onions

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Nutrition data compiled from USDA FoodData Central and scientific sources.