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Rosemary and cumin tea Calories
Herbal tea, digestive support, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rosemary and cumin tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rosemary and cumin tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Rosemary and cumin tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rosemary and cumin tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (medium) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (medium) | 250 g | 5 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 400 g | 8 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Rosemary and cumin tea
What are the benefits of rosemary and cumin tea?
Rosemary and cumin tea is a caffeine-free herbal infusion commonly enjoyed for its aromatic flavor and traditional use after meals. Cumin is associated with digestive comfort, but the tea has not been shown to treat a medical condition.
How do you make rosemary and cumin tea?
Make rosemary and cumin tea by steeping rosemary and cumin seeds in hot water, then straining the infusion. Crushing the seeds lightly before steeping can release more of their aroma; adjust the steeping time to taste.
Does rosemary and cumin tea help with bloating?
Rosemary and cumin tea may feel soothing after a meal, and cumin has a traditional association with digestion. Evidence that the tea reliably relieves bloating is limited, so persistent or severe symptoms need a different explanation.
When should you drink rosemary and cumin tea?
Many people drink rosemary and cumin tea after a meal because its savory, aromatic flavor pairs well with food. There is no required time to drink it, so choose a time that feels comfortable for you.
Does rosemary and cumin tea help you lose weight?
No, rosemary and cumin tea does not cause weight loss on its own. Drinking it unsweetened instead of a sugary beverage can reduce added sugar intake, but there is no good evidence that it burns fat.
Does rosemary and cumin tea have caffeine?
No, rosemary and cumin tea is naturally caffeine-free when made only with rosemary and cumin. If a packaged blend includes black tea, green tea, or another caffeinated ingredient, that addition changes the answer.
What are the side effects of rosemary and cumin tea?
Rosemary and cumin tea can cause stomach discomfort or an allergic reaction in some people, particularly when consumed in large amounts. Stop drinking it if you notice a rash or swelling, and seek urgent help for breathing difficulty.
Is rosemary and cumin tea safe during pregnancy?
The safety of regularly drinking concentrated rosemary and cumin tea during pregnancy is not well established. Culinary amounts are different from a strong herbal infusion, so ask your healthcare professional before making it a regular drink.
Can you drink rosemary and cumin tea every day?
Many adults can enjoy a moderate cup of rosemary and cumin tea, but there is no established daily target for this blend. Start with a small serving and reduce or stop it if it causes discomfort.
Can you drink rosemary and cumin tea before bed?
Yes, rosemary and cumin tea can be a bedtime drink because it contains no caffeine when prepared from the herbs alone. Avoid a large cup just before sleep if nighttime urination tends to wake you.
Rosemary and cumin tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.24mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
2.4mg · 0% DV
Rosemary and cumin tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosemary and cumin tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosemary and cumin tea?
Rosemary and cumin tea is an herbal infusion made by steeping rosemary leaves and cumin seeds in hot water. It is not tied to one particular place of origin: both herbs are familiar in Mediterranean and Middle Eastern cooking, and are also used in home-brewed infusions.
The tea combines rosemary’s pine-like fragrance with cumin’s warm, earthy aroma. It is usually served hot and unsweetened, either after a meal or as a simple drink during the day; adjust the amount of cumin to keep it from overwhelming the rosemary. It is very light in nutritional terms, with 2 calories per 100 g. For a gentler cup, steep it briefly and pair it with a plain biscuit or another lightly flavoured snack.
How Nutritious Is Rosemary and cumin tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosemary and cumin tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosemary and cumin tea Contain Allergens?
No known major allergens
Which Diets Is Rosemary and cumin tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosemary and cumin tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.