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Vitamin C-rich herbal tea with added collagen
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Rosehip tea with collagen (250 g) has 40 calories. That works out to 16 calories per 100 g. It contains 6.3 g of carbs, 6.3 g of protein, 0 g of fat and 1.3 g of fiber. Its 1000 mg of Vitamin C covers 1111% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
40
KCAL / 250G
Carbs
6.3g
· 2% DV
Protein
6.3g
· 13% DV
Fat
0g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 40 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (small) | 150 g | 24 kcal |
| 1 piece (medium) | 200 g | 32 kcal |
| 1 serving (medium) | 250 g | 40 kcal |
| 1 piece (large) | 300 g | 48 kcal |
| 1 bottle (medium) | 330 g | 53 kcal |
| 1 cup (large) | 350 g | 56 kcal |
Calculated from 16 calories per 100 g.
Rosehip tea with collagen may support skin health, but it is not proven to erase wrinkles or reverse skin ageing. Research on collagen supplements suggests possible modest benefits for some people, and this drink is not a treatment for skin conditions.
Brew the rosehip portion with hot water, then stir in collagen powder if it is supplied separately. For a premixed product, use its preparation directions, since the amount and brewing method can vary between products.
No, collagen peptides generally remain usable when stirred into a hot drink. For easier mixing, add the collagen after brewing the rosehip tea and stir until dissolved; follow the product directions if they specify otherwise.
Rosehips are naturally caffeine-free, so a blend containing only rosehip and collagen is caffeine-free too. A product with added black tea, green tea, or another caffeinated ingredient may contain caffeine.
Yes, most adults can drink rosehip tea with collagen daily. Collagen amounts vary by product, so follow its serving directions and account for other collagen supplements you use rather than assuming every blend provides the same amount.
Rosehip tea with collagen is not a proven treatment for joint pain. Some studies of collagen supplements suggest possible benefits for joint symptoms, but results vary and this tea should not replace care for persistent pain.
There is no established best time to drink rosehip tea with collagen. You can have it when it fits your routine; taking it consistently matters more than choosing morning or evening, and its caffeine-free nature generally makes it suitable later in the day.
Yes, collagen powder can usually be stirred into homemade rosehip tea. Brew the tea first, then mix in the powder; rosehip tea made at home may contain a different amount of vitamin C than a packaged blend.
Ask your pregnancy care provider before using rosehip tea with collagen as a supplement. The safety can depend on the product’s full ingredient list and the collagen source, so a plain cup of tea and a concentrated blend are not necessarily equivalent.
Yes, rosehip tea with collagen breaks a strict fast because collagen provides protein and energy. Plain, unsweetened rosehip tea without collagen may fit some fasting routines, but fasting rules differ depending on the purpose of the fast.
Vitamins
Vitamin C
1000mg · 1111% DV
Vitamin K
12.5µg · 10% DV
Vitamin A
75µg · 8% DV
Vitamin E
1.25mg · 8% DV
Minerals
Manganese
0.25mg · 11% DV
Calcium
63mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.75mg · 4% DV
Potassium ⭐
100mg · 3% DV
Sodium
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 40 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rosehip tea with collagen combines an infusion made from rosehips—the fruit of wild roses—with added collagen. Rosehips are dried and steeped or simmered to make the tea; the collagen source can vary by product.
Its flavour is tart and gently fruity, and it is usually enjoyed hot, though it can also be served chilled. Rosehip tea is a familiar herbal drink in parts of Europe and beyond, often sipped on its own or alongside breakfast. Rosehips are known for their vitamin C, while the added collagen contributes protein; the drink contains no fat. Try it without sweetener for a lighter cup, and check the collagen source if you avoid animal-derived ingredients.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.