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Rosehip sherbet Calories
Traditional rosehip fruit sherbet with vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rosehip sherbet (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 84 mg of Vitamin C covers 93% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rosehip sherbet Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Rosehip sherbet nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rosehip sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 serving (extra large) | 350 g | 168 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Rosehip sherbet
What is rosehip sherbet?
Rosehip sherbet is a sweet drink made by cooking rosehips in water, straining the liquid and serving it chilled. Unlike frozen sherbet desserts, this traditional-style beverage is liquid; recipes may include sugar and warming spices.
How do you make rosehip sherbet from fresh rosehips?
To make rosehip sherbet, simmer cleaned rosehips in water until soft, then strain the liquid thoroughly and sweeten it to taste. Rosehips contain fine hairs that can irritate the mouth, so use a fine sieve or clean cloth and avoid crushing the pulp through it.
Does cooking rosehip sherbet destroy its vitamin C?
Cooking can reduce the vitamin C in rosehip sherbet, especially when the fruit is boiled for a long time. Some vitamin C may remain, but the amount varies with the fruit and preparation. Shorter cooking and prompt cooling can help limit losses.
What does rosehip sherbet taste like?
Rosehip sherbet tastes fruity and tangy, with a tartness that becomes less pronounced when sugar is added. Spices such as cinnamon or cloves can give it a warmer aroma, while serving it well chilled makes the sweet-and-sour flavor especially refreshing.
Can you make rosehip sherbet with dried rosehips?
Yes, dried rosehips can be used for rosehip sherbet. Simmer them in water until they soften and release their flavor, then strain the drink especially carefully to remove seeds and fine hairs. The result may taste more concentrated than a version made with fresh fruit.
Is rosehip sherbet the same as rosehip tea?
No, rosehip sherbet is usually cooked, strained and sweetened, then served cold, while rosehip tea is typically brewed as a hot drink and served plain. Both are made with rosehips, but their preparation, sweetness and usual serving temperature differ.
Can you freeze rosehip sherbet?
Yes, rosehip sherbet can be frozen in a sealed, freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir before serving, since the liquid may separate. Freezing can change its texture, but it works well for keeping a batch longer.
How do you keep rosehip sherbet from tasting too tart?
To make rosehip sherbet less tart, sweeten it gradually after straining and taste as you go. Diluting it with cold water also softens the sharpness without adding more sugar. A small amount of cinnamon can round out the flavor, but it will not remove the tartness.
How long does homemade rosehip sherbet last in the fridge?
Keep homemade rosehip sherbet covered in the refrigerator and drink it within a few days. Do not leave it sitting out for extended periods. Discard it if it develops an unusual smell, unexpected bubbles or a changed appearance.
Can rosehip sherbet help with a cold?
Rosehip sherbet can be a pleasant drink when you have a cold, but it has not been shown to prevent or cure one. Its vitamin C content varies, and cooking may reduce it. Choose a less-sweet version if you want to limit added sugar.
Rosehip sherbet Vitamins & Minerals
Vitamins
Vitamin C
84mg · 93% DV
Vitamin E
0.96mg · 6% DV
Vitamin K
6µg · 5% DV
Vitamin A
43.2µg · 5% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
7.2mg · 0% DV
Rosehip sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip sherbet
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip sherbet?
Rosehip sherbet is a traditional fruit drink made by simmering rosehips in water, then straining and usually sweetening the liquid. The fruit gives it a vivid colour and a tart, rounded flavour. Despite the name, this is a pourable drink, not a frozen sorbet.
In Turkey it is commonly served chilled, as a refreshing accompaniment to a meal or as a welcome drink for guests. Its nutritional energy comes mainly from carbohydrates, much of which may come from added sugar; rosehips are also known for their vitamin C. If you prefer a less sweet glass, use less sugar and dilute the drink with cold water.
How Nutritious Is Rosehip sherbet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip sherbet Contain Allergens?
No known major allergens
Which Diets Is Rosehip sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip sherbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.