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Rosehip instant drink Calories
Vitamin C source, sweetened, can be served hot or cold
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rosehip instant drink (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 18.4 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rosehip instant drink Nutrition Facts
Selected: 1 cup (medium) · 20 g
74
KCAL / 20G
Carbs
18.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rosehip instant drink nutrition facts table · 1 cup (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rosehip instant drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 20 g | 74 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 2 teaspoon (medium) | 8 g | 30 kcal |
| 1 cup (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 12 g | 44 kcal |
| 1 piece (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 1 cup (large) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Rosehip instant drink
How do you make rosehip instant drink?
Mix rosehip instant drink powder with water, following the serving directions on the package. Stir until it dissolves; the amount of powder and water varies by product, so there is no single measure that suits every brand.
Is rosehip instant drink the same as rosehip tea?
No, rosehip instant drink is a sweetened powder mixed with water, while rosehip tea is usually made by steeping rosehips. Their sweetness, fruit content and preparation are different, so they are not interchangeable in every recipe.
Does rosehip instant drink contain caffeine?
Usually, rosehip instant drink is caffeine-free because rosehips naturally contain no caffeine. Check the ingredient list if the product is a blend, since added tea, coffee or other ingredients could change that.
Can you drink rosehip instant drink cold?
Yes, rosehip instant drink can be served cold as well as hot. To avoid lumps, dissolve the powder in a little warm water first, then add cold water and ice if you like. Follow any different instructions on the package.
Is rosehip instant drink high in sugar?
Many rosehip instant drink products are sweetened with sugar, though the amount differs between brands. If you are limiting added sugar, compare the ingredient list and nutrition information rather than judging by the rosehip flavour.
Does rosehip instant drink provide vitamin C?
Some rosehip instant drink products provide vitamin C, but the amount depends on the ingredients and processing. Check the product information for its vitamin content; it should not automatically be assumed to match freshly prepared rosehip tea.
Is rosehip instant drink good for you?
Rosehip instant drink can provide vitamin C, but sweetened versions also add sugar to your diet. It can be enjoyed as a drink, but it is not a substitute for fruit or a treatment for illness.
Can people with diabetes drink rosehip instant drink?
Sweetened rosehip instant drink can affect blood glucose, so check its sugar content and account for the serving you drink. If you need help fitting it into your diabetes plan, ask your doctor or dietitian.
Can children drink rosehip instant drink?
Children can drink rosehip instant drink, but sweetened versions add sugar. Offer it occasionally rather than making it their main drink, and serve water regularly; very young children generally do not need sweetened beverages.
How should you store rosehip instant drink after opening?
Keep opened rosehip instant drink powder tightly sealed in a cool, dry place. Moisture can make it clump, so use a dry spoon and follow the package’s storage guidance; refrigerate prepared drink if you are keeping it.
Rosehip instant drink Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin E
0.1mg · 1% DV
Biotin
0.1µg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.1mg · 1% DV
Calcium
5mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
8mg · 0% DV
Sodium
2mg · 0% DV
Rosehip instant drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip instant drink
To burn the 74 calories in 1 cup (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip instant drink?
Rosehip instant drink is a sweetened powdered beverage with a rosehip flavour, made by stirring the mix into water. It belongs to the family of instant fruit drinks commonly known as oralet in Turkey, where rosehip is a familiar flavour.
Its taste is fruity and sweet, and it can be served hot or cold: a warming cup in cooler weather or a chilled drink when it is warm. The powder is mostly carbohydrate, so it is better thought of as a sweet drink than as unsweetened rosehip tea. For a less sweet cup, use more water than usual; it also pairs well with a simple snack or biscuits.
How Nutritious Is Rosehip instant drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip instant drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip instant drink Contain Allergens?
No known major allergens
Which Diets Is Rosehip instant drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip instant drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.