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Rosehip hibiscus tea Calories
Herbal tea known for vitamin C content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rosehip hibiscus tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rosehip hibiscus tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Rosehip hibiscus tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rosehip hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 475 g | 10 kcal |
| 2 cup (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Rosehip hibiscus tea
Does rosehip hibiscus tea have caffeine?
No, rosehip hibiscus tea is naturally caffeine-free unless it is blended with a caffeinated tea such as black tea. It can be a useful alternative when you want a warm drink without caffeine.
What are the benefits of rosehip hibiscus tea?
Rosehip hibiscus tea can contribute to your fluid intake, but it is not a proven treatment for illness. Rosehips are known for vitamin C, though the amount that ends up in a brewed cup varies with the blend and preparation.
How do you make rosehip hibiscus tea?
To make rosehip hibiscus tea, pour hot water over the blend and let it steep for several minutes. Rosehip pieces can be firm, so give them time to soften; steeping too long may make the drink overly tart. Follow the package directions if provided.
Can rosehip hibiscus tea lower blood pressure?
Rosehip hibiscus tea may help lower blood pressure because hibiscus has been studied for this effect, but the tea is not a substitute for medication. If you take blood-pressure medicine or have low blood pressure, ask your clinician before drinking it regularly.
Can you drink rosehip hibiscus tea before bed?
Yes, rosehip hibiscus tea is caffeine-free, so caffeine is not expected to disrupt your sleep. A large cup just before bed may still wake you up to use the bathroom.
What does rosehip hibiscus tea taste like?
Rosehip hibiscus tea usually tastes fruity, tart, and slightly tangy. You do not need to add sugar; if the sourness is too strong, steep it for less time or add a little sweetener to suit your taste.
Can rosehip hibiscus tea be served cold?
Yes, rosehip hibiscus tea can be served cold. Brew it hot and chill it, or steep the blend in cold water in the refrigerator; cold brewing can produce a gentler, less tart flavor.
Is it safe to drink rosehip hibiscus tea every day?
Most healthy adults can include rosehip hibiscus tea in their daily drinks. Because hibiscus may lower blood pressure, people with low blood pressure or those taking blood-pressure medication should check with a clinician before making it a regular habit.
Is rosehip hibiscus tea safe during pregnancy?
There is not enough evidence to establish that rosehip hibiscus tea is safe during pregnancy, so ask your doctor or midwife before drinking it regularly. Herbal teas should not automatically be assumed safe just because they are caffeine-free.
How should you store rosehip hibiscus tea?
Store rosehip hibiscus tea in a sealed container in a cool, dry place away from sunlight and strong odors. Keep brewed tea refrigerated and drink it soon rather than leaving it at room temperature for an extended period.
Rosehip hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
1.2µg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Rosehip hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip hibiscus tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip hibiscus tea?
Rosehip hibiscus tea is an herbal infusion made by steeping dried rosehips and hibiscus calyces. It is a blend rather than a dish with one fixed place of origin: rosehips are used in teas in several regions, while hibiscus infusions are especially familiar in parts of Africa and the Middle East. The drink brews a deep red and tastes tart and fruity, with hibiscus bringing a sharper note and rosehip adding a softer, berry-like aroma.
It is served hot or chilled, often plain or lightly sweetened, and can work as a caffeine-free alternative to black tea. Its vitamin C reputation comes from its ingredients, though the amount in a cup depends on the dried material and brewing. The infusion is very low in energy and contains little protein, carbohydrate or fat. Leave out sugar to keep it light, or pair it with a mildly sweet snack to balance its tang.
How Nutritious Is Rosehip hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip hibiscus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Rosehip hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.