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Rosehip hibiscus linden tea Calories
Herbal infusion, caffeine-free, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rosehip hibiscus linden tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rosehip hibiscus linden tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rosehip hibiscus linden tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rosehip hibiscus linden tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (shredded) | 2 g | 0 kcal |
| 1 tablespoon (shredded) | 4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Rosehip hibiscus linden tea
What is rosehip hibiscus linden tea good for?
Rosehip hibiscus linden tea is a caffeine-free drink that can contribute to your fluid intake and offer a soothing warm beverage. It has not been shown to cure colds or prevent illness, so treat it as a comforting drink rather than a remedy.
How do you make rosehip hibiscus linden tea?
Brew rosehip hibiscus linden tea by pouring hot water over the blend and letting it steep for several minutes. A longer steep can make the hibiscus taste more tart. If you are using a packaged blend, follow its brewing directions.
Does rosehip hibiscus linden tea contain caffeine?
No, rosehip hibiscus linden tea is naturally caffeine-free. It can be a suitable alternative to coffee or black tea when you want to avoid caffeine, unless the particular blend includes an added caffeinated ingredient.
What does rosehip hibiscus linden tea taste like?
Rosehip hibiscus linden tea usually tastes fruity, floral, and slightly tart. Hibiscus brings much of the tang, while linden adds a softer floral aroma; the balance varies with the proportions in the blend.
Can you drink rosehip hibiscus linden tea every day?
Yes, most adults can include rosehip hibiscus linden tea in their daily drinks. Drinking a large amount may bother a sensitive stomach, and people taking regular medication or managing a health condition may need individualized advice.
Can rosehip hibiscus linden tea help with a cold?
Rosehip hibiscus linden tea may feel soothing when you have a cold, and a warm drink can help keep you hydrated. It does not treat the infection or reliably shorten it; seek medical care for severe or persistent symptoms.
Is rosehip hibiscus linden tea safe during pregnancy?
The safety of rosehip hibiscus linden tea during pregnancy can depend on the blend and how much you drink. Herbal ingredients are not automatically safe in pregnancy, so ask your healthcare professional before making it a regular drink.
Can you drink rosehip hibiscus linden tea before bed?
Yes, rosehip hibiscus linden tea can be drunk before bed because it contains no caffeine. A large cup close to bedtime may still interrupt sleep if it makes you need the bathroom during the night.
Can rosehip hibiscus linden tea be served iced?
Yes, rosehip hibiscus linden tea can be served iced. Brew it with hot water, let it cool, and refrigerate it before serving; steeping the dried blend directly in cold water may produce a weaker or different flavor.
How long does brewed rosehip hibiscus linden tea keep?
Brewed rosehip hibiscus linden tea keeps best refrigerated in a covered container and should be consumed soon. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance changes.
Rosehip hibiscus linden tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Iron
0.19mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
2.4mg · 0% DV
Rosehip hibiscus linden tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip hibiscus linden tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip hibiscus linden tea?
Rosehip hibiscus linden tea is an herbal infusion made by steeping rosehip fruit, hibiscus flowers and linden blossoms in hot water. Rosehip and hibiscus bring a tart, fruity flavour and a deep red colour, while linden lends a softer, floral note. Across the blend’s regions of use, it is usually served hot, especially in cooler weather; it also works well as an evening drink or alongside a light snack. Enjoy it plain, or add lemon or honey to taste. It is caffeine-free and provides very little energy, making it a useful choice when you want a warming drink without caffeine. For a lighter cup, leave out sweeteners.
How Nutritious Is Rosehip hibiscus linden tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip hibiscus linden tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip hibiscus linden tea Contain Allergens?
No known major allergens
Which Diets Is Rosehip hibiscus linden tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rosehip hibiscus linden tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.