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Rosehip green tea Calories
Low-calorie tea blend with antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rosehip green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rosehip green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Rosehip green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rosehip green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Rosehip green tea
Is rosehip green tea the same as rosehip tea?
No. Rosehip green tea combines green tea leaves with rosehip, while plain rosehip tea contains no green tea. The blend therefore has a different flavor and contains caffeine from the green tea.
How do you brew rosehip green tea without making it bitter?
Brew rosehip green tea with hot water that is below boiling, and remove the leaves or tea bag after a few minutes. Water that is too hot or steeping it too long can make the green tea taste bitter.
What does rosehip green tea taste like?
Rosehip green tea usually tastes lightly tart and fruity from the rosehip, with grassy or mildly vegetal notes from the green tea. The balance varies by blend, so some versions taste sharper or more delicate than others.
Does rosehip green tea contain caffeine?
Yes. Rosehip green tea contains caffeine because it includes green tea leaves. The amount varies with the blend and brewing method; choose plain rosehip tea if you want a caffeine-free drink.
Can you drink rosehip green tea cold?
Yes, rosehip green tea can be served chilled or over ice. You can brew it hot and cool it, or steep it in cold water in the refrigerator for a gentler, less bitter flavor.
Does rosehip green tea contain vitamin C?
Rosehips can contain vitamin C, but a cup of rosehip green tea is not a dependable source of a specific amount. Drying and hot-water brewing can reduce vitamin C, and the blend’s ingredients vary.
Is rosehip green tea good for weight loss?
Rosehip green tea does not directly cause weight loss or burn fat. Drinking it unsweetened instead of a sugary beverage can reduce what you consume, but the tea itself is not a weight-loss treatment.
Can rosehip green tea keep you awake?
Yes, the caffeine in rosehip green tea may make it harder for some people to fall asleep, especially when they drink it late in the day. If caffeine affects you, have it earlier or choose caffeine-free rosehip tea.
Can you add milk to rosehip green tea?
Yes, you can add milk to rosehip green tea, but its tart rosehip flavor may not pair well with dairy for everyone. Try a small amount first; honey or lemon are common alternatives for adjusting the taste.
Is rosehip green tea safe during pregnancy?
Rosehip green tea contains caffeine, so include it in your total daily caffeine intake during pregnancy. Because appropriate limits depend on your circumstances and other sources of caffeine, ask your healthcare professional for personal guidance.
Rosehip green tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
1.2µg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Rosehip green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip green tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip green tea?
Rosehip green tea is a brewed blend of green tea leaves with rosehip, the fruit of the wild rose. The green tea brings a light, grassy taste, while rosehip adds a fruity, gently tart note; the balance depends on the blend. It is enjoyed hot or chilled, often as a lighter alternative to black tea, and can be served alongside breakfast or a snack. In Turkey, where rosehip is also familiar in herbal infusions, it fits naturally into a tea break; elsewhere, it is an easy way to bring a fruitier flavour to everyday green tea. Unsweetened, it is very low in calories and contains antioxidant compounds. If you prefer a softer taste, pair it with something mild rather than adding sugar.
How Nutritious Is Rosehip green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip green tea Contain Allergens?
No known major allergens
Which Diets Is Rosehip green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.