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Rosehip Fruit Tea Calories
Vitamin C rich, antioxidant, caffeine-free herbal tea
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rosehip Fruit Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rosehip Fruit Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Rosehip Fruit Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rosehip Fruit Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Rosehip Fruit Tea
What are the benefits of Rosehip Fruit Tea?
Rosehip Fruit Tea contains plant compounds with antioxidant activity, and rosehips are known for their vitamin C. The amount in a brewed cup varies with the product and preparation, and the tea is not a treatment for illness.
How do you make Rosehip Fruit Tea?
Steep Rosehip Fruit Tea in hot water, keeping the cup or pot covered while it brews. This lets the fruit release its flavor; prolonged boiling can make the drink harsher and may reduce heat-sensitive vitamin C.
What does Rosehip Fruit Tea taste like?
Rosehip Fruit Tea usually tastes fruity, tangy, and mildly tart. If it tastes too sharp, try a shorter brew or add a little honey; blends with other fruits can taste sweeter or more floral.
Does Rosehip Fruit Tea contain caffeine?
Pure Rosehip Fruit Tea is naturally caffeine-free. A blend may contain caffeine if it also includes black tea, green tea, or another caffeinated ingredient, so check the ingredient list when buying a mixed fruit tea.
Does hot water destroy the vitamin C in Rosehip Fruit Tea?
Hot water and prolonged heating can reduce some vitamin C, but they do not necessarily remove all of it. Steeping Rosehip Fruit Tea rather than boiling it for a long time helps preserve its flavor as well.
Can Rosehip Fruit Tea cure a cold?
No, Rosehip Fruit Tea cannot cure a cold. A warm cup may feel soothing and contributes fluid, but its vitamin C content does not make it a proven treatment or guarantee that you will avoid infection.
Is loose Rosehip Fruit Tea better than tea bags?
Loose Rosehip Fruit Tea is not automatically better than tea bags. Loose fruit lets you adjust the strength and inspect the pieces, while bags are convenient; flavor and ingredients vary between products and blends.
Can you add honey to Rosehip Fruit Tea?
Yes, honey works well in Rosehip Fruit Tea and softens its tart flavor. Stir it in once the drink has cooled slightly, and remember that honey adds sugar; it should not be given to babies under one year.
Can you drink Rosehip Fruit Tea every day?
Most adults can include Rosehip Fruit Tea in their daily drinks. Its tartness may bother people prone to heartburn or stomach irritation, so reduce the amount or stop drinking it if it causes discomfort.
How should you store brewed Rosehip Fruit Tea?
Refrigerate leftover Rosehip Fruit Tea in a covered container rather than leaving it at room temperature for an extended period. Drink it soon, and discard it if its smell, appearance, or taste has changed unexpectedly.
Rosehip Fruit Tea Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin E
0.24mg · 2% DV
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Iron
0.24mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
2.4mg · 0% DV
Rosehip Fruit Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip Fruit Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip Fruit Tea?
Rosehip Fruit Tea is an infusion made from the red hips of wild roses, usually dried before brewing; some blends add other dried fruits. Rosehip infusions are enjoyed in parts of Europe and around the world, including Turkey, where they are a familiar choice in colder weather.
Its flavour is gently tart and fruity, and the drink is naturally caffeine-free. It is often served hot, either plain or lightly sweetened, and can also be chilled. Rosehips are known for their vitamin C, though the amount in a cup depends on the blend and brewing method. For a lighter drink, skip added sugar; a little honey or a plain biscuit pairs well if you prefer something alongside it.
How Nutritious Is Rosehip Fruit Tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip Fruit Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip Fruit Tea Contain Allergens?
No known major allergens
Which Diets Is Rosehip Fruit Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip Fruit Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.