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A small mound of fine, loose rose-red drink powder with a slightly grainy texture sits on a plain surface.

Rosehip-flavored drink powder Calories

Sweetened flavored drink powder, often fortified with vitamin C

CALORIES · 100 G

360kcal

GI

85high

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Rosehip-flavored drink powder (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Rosehip-flavored drink powder Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

72

KCAL / 20G

Carbs

18g

· 7% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Rosehip-flavored drink powder nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories72 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium24 mg1%
Total carbohydrate18 g7%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Rosehip-flavored drink powder?

ServingAmountCalories
2 tablespoon (medium)20 g72 kcal
1 serving (small)9 g32 kcal
1 pack (small)9 g32 kcal
1 tablespoon (thin)10 g36 kcal
1 serving (medium)18 g65 kcal
1 cup (medium)18 g65 kcal
1 serving (large)27 g97 kcal
3 tablespoon (thick)30 g108 kcal
100 g100 g360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Rosehip-flavored drink powder

How do you prepare rosehip-flavored drink powder?

Mix rosehip-flavored drink powder with the amount of water stated on its package, then stir until it dissolves. Adding extra powder makes the drink sweeter and more concentrated, so you usually do not need to add sugar.

Is rosehip-flavored drink powder the same as rosehip tea?

No, rosehip-flavored drink powder is not the same as rosehip tea. Tea is brewed from rosehips, while this is a sweetened, flavored powder that is often fortified with vitamin C.

Does rosehip-flavored drink powder contain real rosehips?

Not necessarily; ingredients vary by product, and a rosehip flavor does not mean the powder contains the fruit itself. It is typically a sweetened, flavored ultra-processed drink mix rather than dried rosehips for brewing.

Does rosehip-flavored drink powder have vitamin C?

Some rosehip-flavored drink powders are fortified with vitamin C, but others may not be, and amounts vary. Do not assume the drink provides the same vitamin C as rosehips or a brew made from the fruit.

Can you mix rosehip-flavored drink powder with cold water?

Yes, rosehip-flavored drink powder can generally be prepared with cold or hot water. If it does not dissolve easily in cold water, stir it into a small amount of water first, then add the rest.

Does rosehip-flavored drink powder contain sugar?

Usually, yes: rosehip-flavored drink powder is commonly sweetened and may contain sugar. The amount varies between products, so avoid adding extra sugar and use only the recommended amount of powder.

Is rosehip-flavored drink powder suitable for people with diabetes?

Rosehip-flavored drink powder may contain sweetened carbohydrates that raise blood glucose quickly. If you have diabetes, consider its ingredients and portion within your eating plan; ask your clinician or dietitian for advice specific to you.

Can rosehip-flavored drink powder help with weight loss?

No, rosehip-flavored drink powder is not a weight-loss aid. Because it is often sweetened, frequent large servings can add to your energy intake; prepare it with the recommended amount and skip extra sugar.

How should you store rosehip-flavored drink powder after opening?

Keep rosehip-flavored drink powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and harder to dissolve, so use a dry spoon and close the package promptly.

Can you drink rosehip-flavored drink powder at night?

Yes, it is generally caffeine-free, so caffeine is not usually a concern before bed. It can still be a sugary drink, though, so keep the serving modest if you prefer not to have sweet drinks at night.

Rosehip-flavored drink powder Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Minerals

Sodium

24mg · 1% DV

Copper

0mg · 0% DV

Calcium

1.6mg · 0% DV

Phosphorus

1mg · 0% DV

Potassium ⭐

4mg · 0% DV

Rosehip-flavored drink powder Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rosehip-flavored drink powder

To burn the 72 calories in 2 tablespoon (medium) (20 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rosehip-flavored drink powder?

Rosehip-flavored drink powder is a sweetened mix that dissolves in water to make a fruit-flavored drink; it is not the same as tea brewed from rosehips. Some versions are fortified with vitamin C. Its main appeal is convenience: you can prepare a glass quickly at home, at work or while travelling.

The flavour is typically sweet, with a gentle tart, fruity note. Follow the packet directions to mix it with cold or hot water; it can be served as a refreshing drink or alongside a snack. Nutritionally, it is mostly carbohydrate: the powder provides 90 g per 100 g. For a less sweet drink, use less powder than directed and adjust the taste to suit you.

How Nutritious Is Rosehip-flavored drink powder?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rosehip-flavored drink powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rosehip-flavored drink powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rosehip-flavored drink powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rosehip-flavored drink powder Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.