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Sweetened flavored drink powder, often fortified with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Rosehip-flavored drink powder (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 20 g
72
KCAL / 20G
Carbs
18g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 serving (small) | 9 g | 32 kcal |
| 1 pack (small) | 9 g | 32 kcal |
| 1 tablespoon (thin) | 10 g | 36 kcal |
| 1 serving (medium) | 18 g | 65 kcal |
| 1 cup (medium) | 18 g | 65 kcal |
| 1 serving (large) | 27 g | 97 kcal |
| 3 tablespoon (thick) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Mix rosehip-flavored drink powder with the amount of water stated on its package, then stir until it dissolves. Adding extra powder makes the drink sweeter and more concentrated, so you usually do not need to add sugar.
No, rosehip-flavored drink powder is not the same as rosehip tea. Tea is brewed from rosehips, while this is a sweetened, flavored powder that is often fortified with vitamin C.
Not necessarily; ingredients vary by product, and a rosehip flavor does not mean the powder contains the fruit itself. It is typically a sweetened, flavored ultra-processed drink mix rather than dried rosehips for brewing.
Some rosehip-flavored drink powders are fortified with vitamin C, but others may not be, and amounts vary. Do not assume the drink provides the same vitamin C as rosehips or a brew made from the fruit.
Yes, rosehip-flavored drink powder can generally be prepared with cold or hot water. If it does not dissolve easily in cold water, stir it into a small amount of water first, then add the rest.
Usually, yes: rosehip-flavored drink powder is commonly sweetened and may contain sugar. The amount varies between products, so avoid adding extra sugar and use only the recommended amount of powder.
Rosehip-flavored drink powder may contain sweetened carbohydrates that raise blood glucose quickly. If you have diabetes, consider its ingredients and portion within your eating plan; ask your clinician or dietitian for advice specific to you.
No, rosehip-flavored drink powder is not a weight-loss aid. Because it is often sweetened, frequent large servings can add to your energy intake; prepare it with the recommended amount and skip extra sugar.
Keep rosehip-flavored drink powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and harder to dissolve, so use a dry spoon and close the package promptly.
Yes, it is generally caffeine-free, so caffeine is not usually a concern before bed. It can still be a sugary drink, though, so keep the serving modest if you prefer not to have sweet drinks at night.
Vitamins
Vitamin C
12mg · 13% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Copper
0mg · 0% DV
Calcium
1.6mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rosehip-flavored drink powder is a sweetened mix that dissolves in water to make a fruit-flavored drink; it is not the same as tea brewed from rosehips. Some versions are fortified with vitamin C. Its main appeal is convenience: you can prepare a glass quickly at home, at work or while travelling.
The flavour is typically sweet, with a gentle tart, fruity note. Follow the packet directions to mix it with cold or hot water; it can be served as a refreshing drink or alongside a snack. Nutritionally, it is mostly carbohydrate: the powder provides 90 g per 100 g. For a less sweet drink, use less powder than directed and adjust the taste to suit you.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.