Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rosehip drink Calories
Rich in vitamin C, antioxidant, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rosehip drink (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 18.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 900 mg of Vitamin C covers 1000% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Rosehip drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Rosehip drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Rosehip drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 pack (jumbo) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Rosehip drink
What are the benefits of Rosehip drink?
Rosehip drink can provide vitamin C and antioxidant plant compounds. These contribute to normal immune function, but drinking it has not been shown to prevent or cure a cold.
How do you make Rosehip drink at home?
To make Rosehip drink, rinse dried rosehips, steep them in hot water, then strain. Steeping rather than boiling them for a long time helps preserve more of their vitamin C and gives the drink a less cooked flavour.
Does Rosehip drink contain caffeine?
Pure Rosehip drink is naturally caffeine-free because rosehips are not tea leaves. A commercial blend may contain caffeine if it also includes black tea, green tea, or another caffeinated ingredient, so check its ingredient list.
Is Rosehip drink the same as rosehip tea?
Rosehip drink and rosehip tea usually refer to an infusion made from rosehips rather than tea leaves. The names are often used interchangeably, though bottled drinks and tea blends can include other fruits, herbs, or sweeteners.
Can you drink Rosehip drink cold?
Yes, Rosehip drink can be served cold. Brew it first, let it cool, and refrigerate it; its tart, fruity flavour works well over ice or with a squeeze of lemon.
Does boiling Rosehip drink destroy its vitamin C?
Prolonged boiling can reduce the vitamin C in Rosehip drink because vitamin C is sensitive to heat. Steep the rosehips instead of simmering them for a long time, and avoid repeatedly reheating the finished drink.
What does Rosehip drink taste like?
Rosehip drink has a fruity, mildly floral flavour with a noticeable tartness. Its taste varies with the strength of the brew and any added ingredients; a little sweetener can soften the sharpness.
Can Rosehip drink help with weight loss?
Rosehip drink does not cause weight loss on its own. Unsweetened Rosehip drink can replace a sugary beverage, while added sugar or honey increases the drink’s energy content.
How should you store homemade Rosehip drink?
Cool homemade Rosehip drink promptly, keep it covered in the refrigerator, and use it within a few days. Discard it if its smell, taste, or appearance changes.
Is Rosehip drink safe during pregnancy?
A cup of Rosehip drink made as an ordinary food infusion is generally different from concentrated rosehip extracts or supplements. Ask your healthcare professional before using concentrated products or making it a regular high-dose routine during pregnancy.
Rosehip drink Vitamins & Minerals
Vitamins
Vitamin C
900mg · 1000% DV
Vitamin K
50µg · 42% DV
Vitamin E
2.2mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
240mg · 7% DV
Phosphorus
36mg · 5% DV
Magnesium
20mg · 5% DV
Sodium
6mg · 0% DV
Rosehip drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip drink
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip drink?
Rosehip drink is made from the fruit of wild roses, often by simmering dried or fresh rosehips in water and straining the pulp. Depending on the recipe, it may be a clear infusion or a thicker, sweetened drink. It is enjoyed in Turkey and across parts of Europe, where rosehips are gathered or sold dried for drinks.
Its flavour is gently tart and fruity, and it can be served hot as a soothing everyday drink or chilled in warmer weather. Rosehips provide vitamin C, while the drink’s calorie and sugar content depends on how it is prepared. For a lighter cup, leave out added sugar; a little lemon can bring out the fruit’s tang without making it sweeter.
How Nutritious Is Rosehip drink?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip drink Contain Allergens?
No known major allergens
Which Diets Is Rosehip drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip drink Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Rosehip drink
Foods Similar to Rosehip drink
Have another question about Rosehip drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.