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Rosehip apple herbal tea Calories
Caffeine-free herbal tea; very low calorie; lightly fruity and tart
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rosehip apple herbal tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Rosehip apple herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Rosehip apple herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rosehip apple herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (mini) | 200 g | 4 kcal |
| 1 serving (jumbo) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Rosehip apple herbal tea
What does rosehip apple herbal tea taste like?
Rosehip apple herbal tea is usually fruity and mildly tart, with the apple softening rosehip’s sharper flavor. The exact taste varies with the blend, especially if it includes other herbs, so some versions taste sweeter or more tangy than others.
How do you make rosehip apple herbal tea?
Steep rosehip apple herbal tea in hot water according to the package directions, then strain if needed. A shorter steep generally gives a lighter cup, while a longer one brings out a stronger, more tart flavor; avoid guessing if the blend has specific instructions.
Is rosehip apple herbal tea caffeine-free?
Yes, rosehip apple herbal tea is caffeine-free when it contains only herbal and fruit ingredients. Some commercial blends add tea leaves or other caffeinated ingredients, so check the ingredient list if avoiding caffeine is important to you.
Can you drink rosehip apple herbal tea cold?
Yes, rosehip apple herbal tea can be served chilled or over ice. Its fruity, tart flavor works well as a cold drink; refrigerate it after brewing rather than leaving it at room temperature for an extended period.
Can rosehip apple herbal tea help with a cold?
Rosehip apple herbal tea can be a soothing warm drink when you have a cold, but it is not proven to cure a cold or shorten the illness. Drink it for comfort and fluids, not as a substitute for appropriate care.
Is rosehip apple herbal tea safe during pregnancy?
Ask your healthcare professional before drinking rosehip apple herbal tea regularly during pregnancy. Blends can contain different herbs, and the safety of some herbal ingredients in pregnancy is not well established; show them the product’s ingredient list.
Does rosehip apple herbal tea have any side effects?
Rosehip apple herbal tea is generally a mild drink, but a particular blend may not suit someone sensitive to one of its ingredients. Stop drinking it if you notice an unexpected reaction, and check the ingredient list when trying a new blend.
Can rosehip apple herbal tea keep you awake at night?
Rosehip apple herbal tea should not cause caffeine-related sleep disruption because it is caffeine-free. A large drink shortly before bed may still wake you to use the bathroom, so have it earlier if that affects your sleep.
Can you add honey to rosehip apple herbal tea?
Yes, honey can be added to rosehip apple herbal tea if you want a sweeter cup. Try it plain first: the apple often gives the blend a fruity note, while rosehip adds tartness that honey can soften.
How should you store rosehip apple herbal tea?
Keep dry rosehip apple herbal tea sealed in a cool, dry place away from sunlight and moisture to preserve its aroma. Refrigerate brewed tea and use it promptly rather than leaving it out for a long time.
Rosehip apple herbal tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Rosehip apple herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip apple herbal tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip apple herbal tea?
Rosehip apple herbal tea is a caffeine-free infusion combining the tart, fruity character of rosehip with the gentle sweetness of apple. It is steeped in hot water, and the balance of flavours depends on the blend and how long it brews.
Enjoy it hot as an alternative to black tea or coffee, or let it cool for a refreshing drink. It suits a quiet afternoon break and pairs well with fruit or a lightly sweet biscuit. The infusion is very low in energy, with 2 calories per 100 g, so it can be a light choice when you want a flavoured drink without caffeine. Try it plain first; adding sugar can mask its naturally tangy notes.
How Nutritious Is Rosehip apple herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip apple herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip apple herbal tea Contain Allergens?
No known major allergens
Which Diets Is Rosehip apple herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip apple herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.