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Rosé Wine Calories
Light and fruity, moderate alcohol, low calorie
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Rosé Wine (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 3.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Rosé Wine?
Rosé wine gets its pink-to-salmon colour when grape juice spends limited time in contact with the skins. It can be made from different grape varieties, and its colour does not necessarily mean it is sweet. Around the world, it is commonly served chilled, from casual summer lunches to meals with seafood, salads or small plates. Flavours range from crisp and dry to softly fruity, often with a refreshing acidity.
Nutritionally, it provides very little protein or fibre; its energy comes mainly from alcohol and some carbohydrate. A 100 g serving has 75 calories. For an easy, lighter pairing, serve it with grilled vegetables, fish or a fresh salad, and keep the pour modest. Chilling it before serving helps bring out its refreshing character.
Rosé Wine Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Rosé Wine Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
8mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
8mg · 1% DV
Phosphorus
10mg · 1% DV
How Nutritious Is Rosé Wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rosé Wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosé Wine
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rosé Wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosé Wine Contain Allergens?
No known major allergens
Which Diets Is Rosé Wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosé Wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Rosé Wine
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Frequently Asked Questions About Rosé Wine
Is rosé wine made by mixing red and white wine?
Usually, no. Most rosé wine gets its colour when red-grape skins briefly soak with the juice, then are removed. Blending red and white wine is possible in some styles, but it is not the usual method for making still rosé.
What is the difference between rosé wine and blush wine?
Rosé wine is the broader, commonly used name for pink wine; “blush” often describes a lighter-coloured, sometimes sweeter style, especially in the United States. The terms can overlap, so the label’s sweetness description is more useful than colour alone.
Is rosé wine sweet or dry?
Rosé wine can be dry, off-dry, or sweet. Its pink colour does not tell you how much sweetness to expect; look for “dry,” “off-dry,” or “sweet” on the bottle, or ask about the style before ordering.
Should rosé wine be served chilled?
Yes, rosé wine is usually served chilled. Cooling it helps keep the wine refreshing and brings out its bright fruit character; take it out of the refrigerator shortly before serving so its aromas are not muted.
What food goes well with rosé wine?
Rosé wine pairs well with seafood, grilled chicken, salads, charcuterie, and many picnic dishes. Its freshness also works with tomato-based foods and mildly spicy dishes, making it a versatile choice when a meal combines several flavours.
Does rosé wine have less alcohol than red wine?
Not necessarily. Rosé wine can have a similar alcohol content to red wine, and the exact amount varies by bottle and style. Check the alcohol-by-volume percentage on the label rather than judging by the wine’s lighter colour.
How long does rosé wine last after opening?
Once opened, rosé wine generally keeps its best flavour for about 3–5 days when recorked and refrigerated. Exposure to air gradually dulls its fresh aromas, so keep the bottle sealed and chilled between pours.
Can rosé wine go bad if it is unopened?
Yes, rosé wine can lose freshness or spoil over time, though an unopened bottle does not automatically go bad quickly. Store it away from heat and sunlight, and follow any vintage or storage guidance on the bottle.
Can you drink rosé wine while pregnant?
No. Rosé wine contains alcohol, which can reach the developing baby, so avoiding alcohol during pregnancy is the safest choice. Choose a non-alcoholic drink instead.
Does rosé wine help you sleep?
No. Rosé wine may make you feel drowsy at first, but alcohol can disrupt sleep later in the night and reduce sleep quality. It is not a reliable way to fall asleep or stay asleep.
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Nutrition data compiled from USDA FoodData Central and scientific sources.