Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rose white tea Calories
Lightly caffeinated, antioxidant, aromatic, low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rose white tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rose white tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rose white tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Rose white tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Rose white tea
What is Rose white tea?
Rose white tea is white tea blended or scented with rose petals or rose flavoring. Its flavor is usually delicate and floral, though the ingredients and strength of the rose aroma vary between products.
Does Rose white tea have caffeine?
Yes, Rose white tea contains caffeine because it is made with leaves from the tea plant. The amount varies with the tea blend, how much you use, and how long you steep it, so it is not a caffeine-free herbal tea.
How do you brew Rose white tea without making it bitter?
Brew Rose white tea with hot water that is below boiling, and taste it after a short steep. Water that is too hot or steeping the leaves for too long can bring out bitterness and overwhelm the delicate rose aroma.
Does Rose white tea taste like roses?
Rose white tea usually has a light floral aroma alongside the mild taste of white tea. The rose flavor may be subtle or prominent depending on whether the blend uses petals, rose flavoring, or both.
Is Rose white tea the same as rose green tea?
No, Rose white tea uses a white tea base, while rose green tea uses green tea leaves; both may include rose petals or flavoring. Their underlying tea flavors differ, with white tea often tasting gentler and green tea more vegetal.
Can you make iced Rose white tea?
Yes, Rose white tea works well as an iced tea. Steep it in cold water in the refrigerator, then strain and serve over ice; cold steeping helps keep its delicate floral flavor smooth and refreshing.
Is Rose white tea good before bed?
Rose white tea is not necessarily a good bedtime drink because it contains caffeine. If caffeine affects your sleep, have it earlier in the day and choose a caffeine-free rose infusion in the evening.
Can you add milk to Rose white tea?
Yes, you can add milk to Rose white tea, but its creamy flavor may cover the tea’s delicate rose notes. Try a small splash first; many people prefer it plain or with a little honey or lemon.
How should you store Rose white tea to keep its aroma?
Store Rose white tea in an airtight container in a cool, dry place away from sunlight and strong odors. Moisture and nearby spices or coffee can dull the tea’s floral aroma over time.
Is Rose white tea safe during pregnancy?
Rose white tea contains caffeine, so it counts toward the caffeine you consume during pregnancy. How much is appropriate depends on your circumstances and other caffeine sources; ask your healthcare professional for personal guidance.
Rose white tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin C
0.48mg · 1% DV
B5
0.02mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Rose white tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose white tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose white tea?
Rose white tea combines delicate white tea leaves with rose petals or rose flavouring; the precise blend varies by maker. Its floral aroma complements the tea’s gentle, lightly grassy character, making it a fragrant alternative to more robust black teas.
It is usually brewed hot and enjoyed plain, so the rose notes come through; a little honey is an optional addition. Its calorie content is very low, and it contains some caffeine, though typically less than a strongly brewed cup of black tea. Pair it with fruit or a lightly flavoured biscuit, or serve it unsweetened when you want a fragrant drink without adding much to your meal.
How Nutritious Is Rose white tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose white tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose white tea Contain Allergens?
No known major allergens
Which Diets Is Rose white tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose white tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Rose white tea
Foods Similar to Rose white tea
Have another question about Rose white tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.