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Rose water drink Calories
Aromatic, lightly sweet, refreshing drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rose water drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rose water drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rose water drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rose water drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Rose water drink
What is a rose water drink made from?
A rose water drink is made by diluting food-grade rose water in water, usually with a sweetener. Some versions add lemon for a brighter taste, while recipes vary in how strongly they feature the floral aroma.
Can you drink rose water drink every day?
A rose water drink can be part of an ordinary diet when it is made with food-grade rose water. It is a flavoured, often sweetened beverage rather than a remedy, so drinking it does not provide a special health benefit.
Is rose water drink the same as rose water?
No. Rose water is the aromatic liquid used as an ingredient, while a rose water drink is prepared by diluting it, often with water and sweetener. Cosmetic rose water is not automatically suitable for making a drink.
How do you make rose water drink at home?
To make rose water drink, stir a small amount of food-grade rose water into cold water and sweeten it to taste. Add the rose water gradually, tasting as you go, since too much can make the floral flavour overpowering.
Does rose water drink have caffeine?
No, a basic rose water drink made from rose water, water and sweetener is naturally caffeine-free. Check the ingredients if it is a bottled blend, since additional ingredients—not rose water itself—could change that.
What does rose water drink taste like?
Rose water drink tastes floral and fragrant, with a light sweetness in many recipes. The rose aroma should be noticeable but not so strong that it tastes perfumed; lemon can add a sharper, more refreshing note.
Can rose water drink improve your skin?
There is no good evidence that drinking rose water drink clears skin or treats skin conditions. It can be enjoyed for its flavour, but claims that it works as a skin treatment go beyond what is established.
How is rose water drink different from rose lemonade?
Rose water drink highlights the floral aroma of rose water, while rose lemonade typically includes lemon juice and has a distinctly citrus-forward, tart taste. Some recipes combine both, so the names and ingredients can overlap.
Can you use rose water drink as a mixer?
Yes, rose water drink can be served as a nonalcoholic mixer with sparkling water or citrus. Keep the rose flavour subtle so it complements rather than overwhelms other ingredients; use food-grade rose water in any homemade version.
How should you store homemade rose water drink?
Keep homemade rose water drink covered in the refrigerator and serve it cold. Stir it before pouring, especially if the sweetener has settled, and make a fresh batch rather than leaving it at room temperature for an extended period.
Rose water drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
9.6mg · 0% DV
Rose water drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose water drink
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose water drink?
Rose water drink is made by diluting rose water with water and usually adding a little sugar. Rose-scented drinks are enjoyed in parts of the Middle East and South Asia, and rose-flavoured sherbets also have a long place in Ottoman food traditions.
Its floral aroma and gentle sweetness are most refreshing when served chilled, either alongside a meal or as a non-alcoholic drink for guests. It is mostly water, with 6 g of carbohydrate per 100 g. If you prefer a less sweet drink, use less sugar and serve it over ice; a little lemon can balance the floral flavour.
How Nutritious Is Rose water drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose water drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose water drink Contain Allergens?
No known major allergens
Which Diets Is Rose water drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose water drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.