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Rose vinegar water Calories
Fermented beverage, low calorie, aromatic
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rose vinegar water (250 g) has 15 calories. That works out to 6 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Rose vinegar water Nutrition Facts
Selected: 1 cup (medium) · 250 g
15
KCAL / 250G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rose vinegar water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rose vinegar water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 15 kcal |
| 100 g | 100 g | 6 kcal |
| 1 serving (small) | 100 g | 6 kcal |
| 1 cup (small) | 150 g | 9 kcal |
| 1 serving (medium) | 200 g | 12 kcal |
| 1 bottle (small) | 330 g | 20 kcal |
| 1 cup (large) | 350 g | 21 kcal |
| 1 serving (large) | 400 g | 24 kcal |
| 1 bottle (medium) | 500 g | 30 kcal |
| 1 bottle (large) | 750 g | 45 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Rose vinegar water
What is rose vinegar water?
Rose vinegar water is a drink made by diluting rose vinegar with water. It has a tangy, floral taste, and the strength depends on how much vinegar is mixed in.
How do you make rose vinegar water at home?
To make rose vinegar water, stir a small amount of rose vinegar into a glass of drinking water, then adjust the flavor gradually. Diluting the vinegar helps make its acidity less intense than drinking it undiluted.
Does rose vinegar water help with weight loss?
No, rose vinegar water is not a proven weight-loss drink. It does not cause weight loss on its own, and replacing meals with it can make it harder to get the nutrients you need.
Can you drink rose vinegar water every day?
You do not need to drink rose vinegar water daily. Its acidity may bother people prone to reflux or stomach irritation, so dilute it well and stop if it causes discomfort.
Is rose vinegar water the same as rose water?
No, rose vinegar water is different from rose water. It contains vinegar diluted with water and tastes acidic, while rose water is a floral ingredient without vinegar’s characteristic sourness.
Does rose vinegar water contain alcohol because it is fermented?
Rose vinegar water is not the same as an alcoholic drink. Vinegar is made through fermentation, but the final diluted drink is used for its sour flavor; its exact composition can vary with the vinegar used.
What does rose vinegar water taste like?
Rose vinegar water tastes tangy with a floral note. A stronger mix will taste sharper, so add more water if the acidity overpowers the rose aroma.
When is the best time to drink rose vinegar water?
There is no special time when rose vinegar water works better. You can have it with a meal or at another time, but drinking it on an empty stomach may irritate some people.
Can rose vinegar water damage your teeth?
Frequent exposure to acidic rose vinegar water can wear down tooth enamel, especially if you drink it undiluted. Dilute it, rinse your mouth with plain water afterward, and avoid brushing immediately.
How should you store rose vinegar water after mixing it?
Store mixed rose vinegar water in a covered container in the refrigerator and use it promptly. If you have added fresh ingredients such as fruit or herbs, avoid leaving the mixture at room temperature.
Rose vinegar water Vitamins & Minerals
Vitamins
Biotin
0.25µg · 1% DV
Vitamin C
0.5mg · 1% DV
Folate
1.25µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
5mg · 1% DV
Selenium
0.25µg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
2.5mg · 0% DV
Rose vinegar water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose vinegar water
To burn the 15 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose vinegar water?
Rose vinegar water is made by diluting rose-scented vinegar with water. Its flavour is lightly tart and floral, and the strength depends on how much vinegar is used; it is not a drink with one fixed recipe. In Turkey, it can be served chilled as a fragrant accompaniment to a meal or enjoyed on its own, particularly when the weather is warm.
The texture is light rather than syrupy, with the vinegar’s sharpness balanced by the water. It is mostly water and low in calories: a 100 g serving has 6 calories. Add water to soften the tang, or combine it with sparkling water for a livelier drink.
How Nutritious Is Rose vinegar water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose vinegar water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose vinegar water Contain Allergens?
No known major allergens
Which Diets Is Rose vinegar water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose vinegar water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.