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Rose Soda Calories
Rose-flavored, carbonated drink, refreshing, sweet
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Rose Soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rose Soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rose Soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Rose Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (extra small) | 150 g | 57 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 bottle (jumbo) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Rose Soda
What is Rose Soda?
Rose Soda is a sweet, carbonated soft drink flavored with rose. It is usually served chilled, either on its own or alongside food; the strength of the rose flavor varies by brand.
Does Rose Soda contain caffeine?
Rose Soda is generally caffeine-free because it is a fruit- or floral-flavored soft drink rather than a cola. Check the specific product’s ingredients if avoiding caffeine, since recipes can differ.
Is Rose Soda alcoholic?
No, ordinary Rose Soda is a non-alcoholic soft drink. Some cocktails may use it as a mixer, but the soda itself is not alcoholic; check the label if you are unsure about a particular product.
How do you make Rose Soda at home?
Mix chilled sparkling water with rose syrup to make Rose Soda at home. Add the syrup gradually to control the sweetness, and combine them just before serving so the drink stays fizzy.
Does Rose Soda contain real rose petals?
Not necessarily; a rose flavor does not mean Rose Soda contains rose petals or rose water. If you want a drink made with an actual rose ingredient, check the product’s ingredient list.
What does Rose Soda taste like?
Rose Soda tastes sweet, bubbly, and floral, with a recognizable rose aroma. The flavor can be subtle or pronounced depending on the recipe, so it may taste quite different across brands.
What is Rose Soda usually made from?
Rose Soda is commonly made with carbonated water, a sweetener, and rose flavoring. Ingredients vary between products, so the label is the best way to find out whether a particular one uses sugar, syrup, or another sweetener.
What can you mix with Rose Soda?
Rose Soda pairs well with citrus juice, and it can also be used as a mixer in cocktails. Add the soda last and stir gently to preserve its carbonation.
Does Rose Soda help with hydration?
Rose Soda contributes fluid, but its sweetness and carbonation make it a poor replacement for water when you are thirsty. Choose water for everyday hydration and enjoy Rose Soda as an occasional sweet drink.
How should you store Rose Soda after opening?
Keep opened Rose Soda tightly capped in the refrigerator and drink it soon. The drink may remain safe for a while, but it gradually loses carbonation and its fresh taste after opening.
Rose Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Rose Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose Soda
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose Soda?
Rose Soda is a sweet, carbonated soft drink flavoured with rose, made in the style of Turkish gazoz. Recipes vary: some rely on rose syrup, while others use flavouring, but the fragrant floral note is what sets it apart from plainer lemon or fruit sodas. In Turkey, gazoz has long been a familiar café and shop drink, and rose is one of its distinctive flavours.
Serve it well chilled, on its own or alongside a casual meal or snack; a little lemon can complement the floral sweetness. It is mostly a source of carbohydrate rather than protein or fat, with 9.5 g of carbohydrate per 100 g. If you prefer a less sweet-tasting serving, pour a smaller amount over plenty of ice and top up with sparkling water.
How Nutritious Is Rose Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose Soda Contain Allergens?
No known major allergens
Which Diets Is Rose Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.