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Rose lemonade Calories
Rose-flavored sweetened lemonade; refreshing beverage with some vitamin C.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rose lemonade (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 24 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rose lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
24g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Rose lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rose lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 150 g | 60 kcal |
| 1 cup (small) | 180 g | 72 kcal |
| 1 bottle (small) | 250 g | 100 kcal |
| 1 cup (large) | 300 g | 120 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 serving (large) | 400 g | 160 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Rose lemonade
What is rose lemonade made of?
Rose lemonade is usually made with lemon juice, water, a sweetener and a rose flavoring such as rose water or rose syrup. Recipes vary, and syrup can add both sweetness and color, so adjust any extra sugar to taste.
How do you make rose lemonade at home?
Mix lemon juice and sugar or simple syrup with water, then add rose water a little at a time. Chill the mixture and taste it before serving; rose water is concentrated, and too much can make the drink taste perfumy.
Does rose lemonade contain caffeine?
No, traditional rose lemonade does not contain caffeine. Its usual ingredients are lemon, water, sweetener and rose flavoring; caffeine would only be present if a tea, energy drink or other caffeinated ingredient were added.
What does rose lemonade taste like?
Rose lemonade tastes citrusy and tart, with a sweet floral note. The rose flavor should complement the lemon rather than dominate it; rose syrup generally makes the drink sweeter, while rose water gives a more delicate aroma.
Can you make rose lemonade sparkling?
Yes, you can make sparkling rose lemonade by mixing lemon juice, sweetener and rose flavoring first, then topping it with chilled sparkling water. Add the bubbles just before serving so the drink stays fizzy.
Is rose lemonade made with rose water or rose syrup?
Rose lemonade can use either rose water or rose syrup. Rose water adds fragrance without much sweetness, while rose syrup usually sweetens the drink too; start with a small amount of either and adjust the lemon and sweetener.
Why does rose lemonade taste like perfume?
Rose lemonade can taste like perfume when too much rose water or syrup is added. Stir in more lemon juice and water to rebalance the flavor, then add any further rose flavoring in small increments.
How long does homemade rose lemonade last in the fridge?
Homemade rose lemonade is best kept covered in the refrigerator and used within a few days. Stir it before serving because the ingredients may separate, and add ice or sparkling water only when pouring a glass.
Can you use fresh rose petals in rose lemonade?
Yes, food-safe, pesticide-free rose petals can be used to infuse or garnish rose lemonade. Avoid petals from florists or ornamental plants, which may have been treated with products not intended for food.
What food goes well with rose lemonade?
Rose lemonade pairs well with lightly flavored pastries, fruit desserts and savory snacks because its citrus and floral notes can refresh the palate. Serve it chilled, especially alongside rich or spicy food.
Rose lemonade Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
48mg · 1% DV
Iron
0.24mg · 1% DV
Sodium
4.8mg · 0% DV
Rose lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose lemonade
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose lemonade?
Rose lemonade combines lemon juice, water and sweetener with rose syrup or flavouring. It is a floral variation on familiar lemonade, with the tartness of lemon balancing the fragrant rose; recipes range from lightly scented to distinctly sweet and perfumed.
Serve it well chilled on a warm day, alongside a meal, or as a non-alcoholic option at a gathering. In places where lemonade is a summer staple, it offers a fragrant twist; you can also find bottled versions in shops. Most of its energy comes from carbohydrates, while it provides very little protein or fibre. For a lighter glass, reduce the sweetener and add extra water and lemon, or serve it over ice.
How Nutritious Is Rose lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose lemonade Contain Allergens?
No known major allergens
Which Diets Is Rose lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.