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Rose leaf tea Calories
Caffeine-free herbal tea, very low calorie, lightly aromatic
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rose leaf tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rose leaf tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rose leaf tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rose leaf tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (shredded) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 6 g | 0 kcal |
| 2 tablespoon (double) | 12 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Rose leaf tea
What is rose leaf tea good for?
Rose leaf tea is traditionally enjoyed as an herbal drink, but there is not strong clinical evidence that it prevents or treats a health condition. Its established appeal is as a caffeine-free, lightly aromatic alternative to caffeinated tea.
How do you make rose leaf tea?
Pour hot water over dried, food-grade rose leaves, cover the cup or pot, and let the leaves steep for a few minutes. Follow the package directions if provided, since the cut and dryness of the leaves affect brewing.
Does rose leaf tea contain caffeine?
Pure rose leaf tea is naturally caffeine-free. Blends may contain black tea, green tea, or other caffeinated ingredients, so check the ingredient list if you are avoiding caffeine.
Is rose leaf tea the same as rose petal tea?
No. Rose leaf tea is made from the plant’s green leaves, while rose petal tea uses the petals. They are different products and can have different aromas, so check which part of the rose is listed on the package.
Is rose leaf tea the same as rosehip tea?
No. Rose leaf tea comes from rose leaves; rosehip tea is made from the fruit that develops after the flower. Their flavors and composition differ, so information about rosehips does not automatically apply to rose leaf tea.
What does rose leaf tea taste like?
Rose leaf tea usually has a mild, herbal taste with a subtle floral aroma. It may be less perfumed than tea made from rose petals, and a longer steep can make the flavor more pronounced or slightly astringent.
Can you make rose leaf tea from fresh leaves?
Yes, but use leaves from a rose known to be edible and not treated with pesticides or garden chemicals. Florist and ornamental roses may have chemical residues; rinsing them does not make them suitable for tea.
Can rose leaf tea help you sleep?
Rose leaf tea is caffeine-free, so it avoids the caffeine-related sleep disruption associated with regular tea. It has not been established as a sleep aid, and drinking a large cup right before bed may cause a nighttime bathroom trip.
Are there side effects from drinking rose leaf tea?
Most people can drink a food-grade herbal tea without a problem, but rose leaf tea has limited safety research. Stop drinking it if it causes a reaction, and avoid leaves from plants treated with pesticides or chemicals.
Is rose leaf tea safe during pregnancy?
There is not enough reliable information to establish the safety of rose leaf tea during pregnancy. Ask your healthcare professional before drinking it regularly, and check blended teas carefully because they may include other herbs.
Rose leaf tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Calcium
7.2mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Rose leaf tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose leaf tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose leaf tea?
Rose leaf tea is an infusion made by steeping dried leaves from the rose plant in hot water. It is distinct from rosehip tea, which uses the fruit, and from infusions made with rose petals. Its aroma is gentle; the flavour is lightly floral with a mild, leafy note rather than the pronounced perfume some rose products have.
It is usually served warm in a cup, plain or with a little honey or lemon, and can be enjoyed after a meal or as an evening drink. It is caffeine-free and very low in calories, with 1 kcal per 100 g. It suits those looking for a light herbal alternative to caffeinated tea; steep briefly if you prefer a delicate taste.
How Nutritious Is Rose leaf tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose leaf tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose leaf tea Contain Allergens?
No known major allergens
Which Diets Is Rose leaf tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rose leaf tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.