Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rose green tea Calories
Low-calorie antioxidant-rich green tea infused with rose
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rose green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rose green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Rose green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Rose green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 2 teaspoon (double) | 4 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Rose green tea
What does rose green tea taste like?
Rose green tea tastes grassy and gently floral, with the rose adding aroma to the green tea’s more vegetal flavor. The balance varies by blend, so some versions taste distinctly rosy while others are much subtler.
How do you brew rose green tea without making it bitter?
Brew rose green tea with hot rather than boiling water and avoid steeping it too long. Excess heat or time can make green tea taste bitter and overpower the rose; follow the blend’s package directions.
Does rose green tea have caffeine?
Yes, rose green tea usually contains caffeine because it is made with green tea leaves; rose petals themselves are caffeine-free. The amount varies with the tea and how it is brewed.
Can you make rose green tea with fresh rose petals?
Yes, use only rose petals that are confirmed edible and have not been treated with pesticides or floral chemicals. Roses from florists are not necessarily grown for food, so they are not a safe choice for tea.
Does rose green tea help with weight loss?
No, rose green tea does not cause weight loss on its own. Unsweetened, it can replace a higher-sugar drink, but the rose flavor and green tea do not independently produce fat loss.
Can you drink rose green tea iced?
Yes, rose green tea works well iced. Brew it a little stronger than you would for a hot cup, let it cool, then pour it over ice; this keeps the floral flavor noticeable as the ice melts.
Does rose green tea contain sugar?
Plain rose green tea brewed from leaves and petals has no added sugar. Sweetened bottled versions and some instant mixes may contain sugar, so check the product information if you are buying a prepared drink.
Is rose green tea good before bed?
Usually not if caffeine keeps you awake. Rose green tea contains green tea leaves, which naturally provide caffeine; choose a caffeine-free floral infusion in the evening if you want to avoid that stimulant.
How should you store rose green tea after opening?
Keep loose rose green tea in an airtight container in a cool, dry, dark cupboard. Moisture, light, heat, and strong nearby odors can dull its floral aroma and affect the tea’s flavor.
Is rose green tea safe during pregnancy?
Its suitability depends on your total caffeine intake and the particular blend. Since rose green tea generally contains caffeine, ask your doctor or dietitian how it fits your pregnancy rather than assuming the floral ingredient makes it caffeine-free.
Rose green tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Vitamin K
0.48µg · 0% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Rose green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose green tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose green tea?
Rose green tea is green tea blended or infused with rose petals or rose flavour, served hot or chilled. Its fresh, lightly grassy taste is softened by a fragrant floral note; steeping it for longer can bring out more of green tea’s natural astringency.
In places where green tea is part of everyday life, it is commonly sipped between meals or served alongside food, while rose gives this blend a more perfumed character. It also makes a gentle, unsweetened alternative to sugary drinks, with very little energy. For a lighter cup, brew it without sugar and avoid water that is at a full boil, which can make the tea taste harsher. It pairs well with fruit or a plain biscuit.
How Nutritious Is Rose green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose green tea Contain Allergens?
No known major allergens
Which Diets Is Rose green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rose green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Rose green tea
Foods Similar to Rose green tea
Have another question about Rose green tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.