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Rose-flavored drink Calories
Sweet, flavored beverage, typically sugar-sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rose-flavored drink (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rose-flavored drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rose-flavored drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rose-flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 39 kcal |
| 1 cup (small) | 200 g | 78 kcal |
| 1 bottle (small) | 250 g | 98 kcal |
| 1 cup (large) | 330 g | 129 kcal |
| 1 can (medium) | 330 g | 129 kcal |
| 1 bottle (large) | 500 g | 195 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Rose-flavored drink
What is a rose-flavored drink?
A rose-flavored drink is a beverage given a floral rose taste, usually with added sweetener. It may be sold ready to drink or prepared by diluting rose syrup; the exact ingredients vary by product.
Does a rose-flavored drink contain caffeine?
A rose-flavored drink is caffeine-free if it contains no tea, coffee, or other caffeinated ingredient. Rose flavor itself does not provide caffeine, so check the ingredient list if the drink is blended with tea.
Is a rose-flavored drink the same as rose water?
No. Rose water is a concentrated aromatic ingredient commonly used in cooking and baking, while a rose-flavored drink is prepared for drinking and is usually diluted and sweetened.
How do you make a rose-flavored drink at home?
Mix rose syrup with cold water to make a simple rose-flavored drink. Adjust the amount of syrup to taste, then chill or pour over ice; rose water can also add aroma, but use it sparingly because its flavor is concentrated.
Does a rose-flavored drink contain real rose petals?
Not necessarily. A rose-flavored drink can get its taste from rose water, rose syrup, or added flavoring, and the word “rose” does not guarantee that petals are included. Check the ingredients to see what that particular drink uses.
What does a rose-flavored drink taste like?
A rose-flavored drink tastes floral and often sweet, with the strength of the rose aroma varying between products. If the flavor seems intense, dilute the drink with more cold water or serve it over ice.
Is a rose-flavored drink usually fizzy?
No, a rose-flavored drink is not necessarily fizzy; many versions are still drinks made with water and rose flavor. Some products are carbonated, so the label or bubbles in the drink will tell you which kind you have.
How should you serve a rose-flavored drink?
Serve a rose-flavored drink chilled or over ice for a refreshing floral beverage. It also pairs well with desserts and pastries, especially when you want a fragrant alternative to tea or soft drinks.
Is a rose-flavored drink good for you?
A rose-flavored drink can provide fluid, but many versions are sweetened, so it is better treated as an occasional flavored beverage than as a replacement for water. Choose a less-sweet version if you want to limit added sugar.
How long does a rose-flavored drink last after opening?
Keep an opened rose-flavored drink sealed in the refrigerator. Its usable storage time depends on the product, so follow the package instructions; homemade versions should also be refrigerated and used promptly.
Rose-flavored drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
19mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
1.2mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Rose-flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose-flavored drink
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose-flavored drink?
Rose-flavored drink is a sweet beverage made with water and rose flavouring, often with added sugar. Recipes vary: some use rose extract or syrup, while packaged versions may rely on flavouring. Its floral aroma and sweet taste are best enjoyed chilled. Rose drinks appear in different forms across the Middle East and South Asia, and you can serve one on its own, over ice, or alongside a meal; sparkling water makes a refreshing mixer.
Nutritionally, it provides mainly carbohydrate rather than protein or fibre. If you prefer a less-sweet glass, dilute it with still or sparkling water, or pour a smaller serving alongside food rather than pairing it with other sweets.
How Nutritious Is Rose-flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose-flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose-flavored drink Contain Allergens?
No known major allergens
Which Diets Is Rose-flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose-flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.