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Rose coffee Calories
Rose-flavored coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rose coffee (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 11.2 g of carbs, 1.4 g of protein, 0.7 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Rose coffee Nutrition Facts
Selected: 1 cup (medium) · 180 g
58
KCAL / 180G
Carbs
11.2g
· 4% DV
Protein
1.4g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 10% · Fat 11%
Rose coffee nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rose coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 58 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 1 piece (double) | 30 g | 10 kcal |
| 1 ounce (small) | 30 g | 10 kcal |
| 1 serving (extra small) | 60 g | 19 kcal |
| 1 serving (mini) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 cup (large) | 240 g | 77 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Rose coffee
What is rose coffee made of?
Rose coffee is coffee flavored with a rose ingredient, such as food-grade rose water or rose syrup. There is no single fixed recipe, so the coffee base and the source and strength of the rose flavor can vary.
How do you make rose coffee with espresso?
Pull an espresso, then stir in a small amount of food-grade rose water or rose syrup and taste before adding more. You can drink it as is or top it with hot or cold milk for a softer floral flavor.
Does rose coffee taste like roses?
Yes, rose coffee has a floral aroma alongside the roasted, sometimes bitter taste of coffee. The rose flavor should complement the coffee rather than overpower it; too much rose water or syrup can make the drink taste perfumey.
Does rose coffee have caffeine?
Usually, yes: rose coffee made with regular coffee contains caffeine, while rose flavoring itself does not supply it. The amount depends on the coffee and brewing method; using decaffeinated coffee makes a decaf version.
Can you use rose syrup instead of rose water in rose coffee?
Yes, rose syrup can flavor rose coffee in place of rose water. It adds sweetness as well as rose flavor, so taste the drink before adding any extra sugar. Choose a syrup intended for food and drinks.
Is rose coffee good for you?
Rose coffee can be enjoyed as a flavored coffee, but there is no established reason to treat it as a health remedy. Its caffeine comes from the coffee, and sweetened versions can contain added sugar.
What coffee works best for rose coffee?
There is no one required coffee for rose coffee. A smooth filter coffee, Turkish coffee, or espresso can all work; choose a base whose strength you enjoy, since a very bold coffee may compete with the delicate rose aroma.
Can you drink rose coffee iced?
Yes, rose coffee can be served iced. Brew the coffee first, let it cool, then add the rose flavoring and ice. Adding ice to hot coffee can dilute the drink as it melts.
What milk goes well in rose coffee?
Dairy milk or an unsweetened plant-based milk can both be used in rose coffee. Choose a milk with a mild taste so it does not mask the floral aroma, and add it gradually to find the balance you like.
How should you store leftover rose coffee?
Rose coffee is best enjoyed freshly made. Put leftovers in a covered container in the refrigerator rather than leaving them at room temperature, and drink them soon; cool any version containing milk promptly.
Rose coffee Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
0.9mg · 6% DV
B5
0.14mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
171mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
14mg · 1% DV
Rose coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose coffee
To burn the 58 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose coffee?
Rose coffee brings the roasted flavour of coffee together with the floral aroma of rose. Recipes vary: rose water or rose flavouring may be added to brewed coffee, sometimes with a sweetener. It is a flavoured variation rather than a standard coffee style, and can be enjoyed wherever a fragrant cup suits the moment.
Served hot, it has a gently perfumed finish that pairs well with a small sweet, such as Turkish delight, or can be sipped on its own. Its nutritional profile depends on the coffee-to-flavouring ratio and any added sweetener; the provided figure is 32 calories per 100 g. For a lighter cup, keep sweetener modest and add the rose flavour gradually so it complements rather than masks the coffee.
How Nutritious Is Rose coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose coffee Contain Allergens?
No known major allergens
Which Diets Is Rose coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose coffee Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.