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Root vegetable ball Calories
Root-vegetable-based ball; fiber-rich, moderate carbohydrate, low protein.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Root vegetable ball (80 g) has 94 calories. That works out to 118 calories per 100 g. It contains 17.9 g of carbs, 1.7 g of protein, 2.2 g of fat and 3.3 g of fiber. Its 336 µg of Vitamin A covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Root vegetable ball Nutrition Facts
Selected: 1 piece (medium) · 80 g
94
KCAL / 80G
Carbs
17.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Root vegetable ball nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Root vegetable ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 94 kcal |
| 1 piece (small) | 40 g | 47 kcal |
| ½ cup (diced) | 70 g | 83 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (large) | 120 g | 142 kcal |
| 1 cup (diced) | 140 g | 165 kcal |
| 2 piece (double) | 160 g | 189 kcal |
| 1 serving (large) | 180 g | 212 kcal |
| 3 piece (triple) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Root vegetable ball
What is a root vegetable ball made of?
A root vegetable ball is usually made from mashed or grated root vegetables such as potato, carrot, or parsnip, mixed with seasoning and something to hold the mixture together. Recipes vary, so there is no single fixed ingredient list.
How do you make root vegetable balls?
To make root vegetable balls, cook or grate the vegetables, remove excess moisture, and mix them with seasoning and a binder. Shape the mixture into balls, then bake or pan-fry until browned and hot throughout.
Can you bake root vegetable balls instead of frying them?
Yes, root vegetable balls bake well and need less added oil than pan-fried ones. Arrange them with space between on a baking tray and turn them carefully once the undersides are browned so they keep their shape.
Why do my root vegetable balls fall apart?
Root vegetable balls usually fall apart because the mixture is too wet or does not have enough binder. Squeeze moisture from grated vegetables, drain mashed vegetables thoroughly, and chill the shaped balls before cooking if the mixture feels loose.
What can I use to bind root vegetable balls without eggs?
Mashed beans, chickpea flour, or a little flour can bind root vegetable balls without eggs. Add the binder gradually; the mixture should hold together when pressed without becoming so dry that the cooked balls turn dense.
Can root vegetable balls be made with leftover mashed vegetables?
Yes, leftover mashed root vegetables work well for root vegetable balls. Make sure they are not watery, mix in seasoning and a binder, then shape and cook them. Plain mash is easier to season than mash already mixed with rich sauces.
How do you keep root vegetable balls crispy?
For crispier root vegetable balls, remove as much moisture as possible and avoid overcrowding the baking tray or pan. A light coating of oil helps the outside brown; serve them soon after cooking, since steam softens the crust.
Can root vegetable balls be frozen?
Yes, you can freeze root vegetable balls either before or after cooking. Freeze uncooked shaped balls separately until firm, then transfer them to a sealed container; cooked balls can be reheated in the oven to refresh their exterior.
How long do cooked root vegetable balls last in the refrigerator?
Cooked root vegetable balls keep for up to three days in a covered container in the refrigerator. Cool them promptly rather than leaving them at room temperature, and reheat until hot throughout before serving.
What sauce goes well with root vegetable balls?
A yogurt-and-herb sauce, tahini sauce, or tomato-based dip pairs well with root vegetable balls. Choose a tangy sauce to balance their naturally sweet vegetable flavor, and serve it alongside rather than pouring it over to preserve crispness.
Root vegetable ball Vitamins & Minerals
Vitamins
Vitamin A
336µg · 37% DV
Vitamin C
6.8mg · 8% DV
B6
0.13mg · 8% DV
Vitamin K
7.2µg · 6% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
256mg · 8% DV
Sodium
168mg · 7% DV
Root vegetable ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Root vegetable ball
To burn the 94 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Root vegetable ball?
A root vegetable ball is made by shaping mashed or grated root vegetables into a compact portion. The exact vegetables, seasonings and preparation vary, and the name does not point to one specific regional recipe. Depending on the cook, the mixture may be baked or cooked in a pan until browned.
Serve it as a side dish or a small savoury bite, with a fresh salad or a dipping sauce; it also fits easily into a vegetarian meal. Root vegetable balls provide fibre and are mainly a source of carbohydrate, with relatively little protein. Baking rather than frying keeps the preparation lighter, while beans or lentils alongside make the meal more filling.
How Nutritious Is Root vegetable ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Root vegetable ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Root vegetable ball Contain Allergens?
No known major allergens
Which Diets Is Root vegetable ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Root vegetable ball Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.