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Root vegetable ball Calories
Root-vegetable-based ball; fiber-rich, moderate carbohydrate, low protein.
CALORIES
GI
POTASSIUM
FIBER
Root vegetable ball Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.4g
· 73%
Protein
2.1g
· 7%
Fat
2.8g
· 20%
Fiber
4.1g
Root vegetable ball Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B6
0.16mg · 9% DV
Vitamin C
8.5mg · 9% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Root vegetable ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Root vegetable ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Root vegetable ball Contain Allergens?
No known major allergens
Which Diets Is Root vegetable ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Root vegetable ball Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Root vegetable ball
Root vegetable ball — Frequently Asked Questions
How many calories are in root vegetable balls?
Root vegetable balls contain 118 calories per 100 g. A 100 g serving also provides 22.4 g of carbohydrates, 2.1 g of protein, and 2.8 g of fat.
Are root vegetable balls suitable for a vegan and gluten-free diet?
Yes, root vegetable balls are compatible with vegan, vegetarian, and gluten-free diets. They also fit Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.