Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Root smoothie Calories
Estimated values for a typical smoothie made with root vegetables such as carrot and beet, blended with water; values vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Root smoothie (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 23.8 g of carbs, 2.5 g of protein, 0.5 g of fat and 5.5 g of fiber. Its 1125 µg of Vitamin A covers 125% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Root smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
100
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Root smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 5.5 g | 20% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Root smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 serving (small) | 200 g | 80 kcal |
| 1 bottle (medium) | 250 g | 100 kcal |
| 1 serving (large) | 300 g | 120 kcal |
| 1 bottle (large) | 330 g | 132 kcal |
| 1 cup (large) | 350 g | 140 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Root smoothie
Can you make a root smoothie with frozen vegetables?
Yes, frozen carrots or beetroot can be used in a root smoothie. Add them straight to the blender with enough liquid to help the blades move; the drink will usually be colder and thicker than one made with fresh roots.
Do you need to peel carrots and beetroot for a root smoothie?
No, peeling is not essential for a root smoothie if the vegetables are in good condition and thoroughly scrubbed. Remove damaged areas and any tough ends; peeling can give the drink a smoother texture or milder earthy taste.
Why does a root smoothie taste earthy?
A root smoothie can taste earthy because beetroot has a naturally distinctive, soil-like flavour. Add citrus, apple, or ginger a little at a time to balance it, rather than adding lots of sweetener.
Can you add leafy greens to a root smoothie?
Yes, spinach or kale can go into a root smoothie alongside carrots or beetroot. Start with a small handful so the greens do not overpower the roots, and add water or another liquid if the mixture gets too thick.
Should you strain a root smoothie?
Usually, no: a root smoothie is intended to be blended and served with its pulp. Straining makes it thinner but removes much of the vegetable fibre and makes it closer to juice.
Can you freeze a root smoothie?
Yes, you can freeze a root smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or blend it again before drinking, since the texture may separate after freezing.
Can a root smoothie help with weight loss?
A root smoothie can fit into a weight-loss eating plan, but it does not cause weight loss by itself. A large serving or additions such as juice and sweeteners can make it less filling than eating the vegetables with a balanced meal.
Can you drink a root smoothie before a workout?
Yes, a root smoothie can be a pre-workout drink if it sits comfortably in your stomach. Its vegetable fibre may feel heavy for some people, so try it well before exercise rather than immediately beforehand.
Can a root smoothie cause bloating?
Yes, a root smoothie may cause bloating in some people, particularly if they are not used to the fibre or drink a large amount quickly. Try a smaller serving and sip it slowly to see how you feel.
Can a root smoothie turn your stool red?
Yes, a root smoothie containing beetroot can temporarily make stool look reddish in some people. Beet pigments are a common cause, but seek medical advice if the colour persists or you are unsure whether it is blood.
Root smoothie Vitamins & Minerals
Vitamins
Vitamin A
1125µg · 125% DV
Vitamin C
15mg · 17% DV
B6
0.25mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
75mg · 11% DV
Sodium
88mg · 4% DV
Root smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Root smoothie
To burn the 100 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Root smoothie?
A root smoothie is made by blending root vegetables—often carrot and beet—with water. Recipes vary: some keep it simple, while others add fruit or seasonings, but the vegetables give it its characteristic colour and flavour. It is an easy way to use up roots you have on hand, especially when they are in season.
The texture is smooth and slightly thick, with carrot bringing sweetness and beet adding an earthy note. Serve it chilled for breakfast or as a snack; it also pairs well with toast or a handful of nuts if you want something more substantial. It is mostly a source of carbohydrate and fibre from the vegetables, with very little fat. For a lighter, less sweet version, blend with extra water and skip added sweeteners.
How Nutritious Is Root smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Root smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Root smoothie Contain Allergens?
No known major allergens
Which Diets Is Root smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Root smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Root smoothie
Foods Similar to Root smoothie
Have another question about Root smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.