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Rooibos tea with milk Calories
Caffeine-free herbal tea with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rooibos tea with milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 5.5 g of carbs, 2.9 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Rooibos tea with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
5.5g
· 2% DV
Protein
2.9g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Rooibos tea with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rooibos tea with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 1 ounce (whole) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (mini) | 120 g | 29 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 serving (double) | 480 g | 115 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Rooibos tea with milk
Does rooibos tea with milk contain caffeine?
No, rooibos is naturally caffeine-free, and adding milk does not add caffeine. Check the blend if it includes black or green tea, since those ingredients do contain caffeine.
How do you make rooibos tea with milk?
Steep rooibos in hot water, strain it, then stir in warm or cold milk. A homemade version made with plain rooibos and milk, without syrups or flavorings, is minimally processed.
Can you drink rooibos tea with milk before bed?
Yes, rooibos tea with milk is caffeine-free, so caffeine is not a reason to avoid it before bed. A large cup close to bedtime may still wake you for a bathroom trip.
Does milk change the taste of rooibos tea?
Yes, milk makes rooibos tea taste creamier and softens its earthy, slightly sweet flavor. Rooibos is usually less astringent than black tea, so the milk does not need to mask strong bitterness.
Can you drink rooibos tea with milk cold or iced?
Yes, rooibos tea with milk can be served cold or over ice. Brew and strain the rooibos first, let it cool, then add cold milk; pouring milk into very hot tea can affect its texture.
Does adding milk to rooibos tea reduce its antioxidants?
Milk may interact with some tea polyphenols, but there is not enough evidence to say that adding milk makes rooibos tea ineffective or unhealthy. Enjoy it with milk if you prefer the taste.
Can you froth milk for rooibos tea?
Yes, frothed milk works well in rooibos tea and gives it a latte-like texture. Brew the rooibos strongly enough to keep its flavor noticeable, then pour the steamed or frothed milk over it.
Can you sweeten rooibos tea with milk?
Yes, rooibos tea with milk can be sweetened with sugar, honey, or syrup, though many people find its naturally mild, sweet notes pleasant without them. Sweeteners add sugar to the drink.
How long does rooibos tea with milk keep in the fridge?
Keep leftover rooibos tea with milk covered and refrigerated, and aim to drink it by the next day. Discard it if it has been left at room temperature for an extended period or smells or looks unusual.
Can you use plant milk in rooibos tea with milk?
Yes, plant-based drinks such as oat or soy milk can be used in rooibos tea with milk. They give it a different flavor and texture, so add a little first and adjust to your preference.
Rooibos tea with milk Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
43.2µg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
110mg · 11% DV
Selenium
2.88µg · 5% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
163mg · 5% DV
Sodium
43mg · 2% DV
Rooibos tea with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rooibos tea with milk
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rooibos tea with milk?
Rooibos tea with milk is made by adding milk to an infusion of rooibos leaves, a plant native to South Africa. Unlike black tea, rooibos contains no caffeine. Milk softens its naturally earthy, gently sweet flavour and gives the drink a fuller texture.
In South Africa it is enjoyed hot, often with or without milk; elsewhere, it works as an easy alternative to tea or coffee at breakfast or in the evening. It can also be chilled and served over ice. Its nutritional profile depends largely on how much milk is added, but it remains a relatively light drink per cup. For a lighter version, use less milk or top it up with water; a pinch of cinnamon pairs well with its mellow flavour.
How Nutritious Is Rooibos tea with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rooibos tea with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rooibos tea with milk Contain Allergens?
Contains these allergens:
Which Diets Is Rooibos tea with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rooibos tea with milk Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.