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Rooibos tea with milk Calories
Caffeine-free herbal tea with milk
CALORIES
GI
POTASSIUM
FIBER
Rooibos tea with milk Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.3g
· 40%
Protein
1.2g
· 21%
Fat
1g
· 39%
Fiber
0g
Rooibos tea with milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
46mg · 5% DV
Phosphorus
36mg · 5% DV
Iodine
3µg · 2% DV
Selenium
1.2µg · 2% DV
Rooibos tea with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rooibos tea with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rooibos tea with milk Contain Allergens?
Contains these allergens:
Which Diets Is Rooibos tea with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rooibos tea with milk Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rooibos tea with milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.