Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rooibos infusion Calories
Caffeine-free, rich in antioxidants, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rooibos infusion (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rooibos infusion Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Rooibos infusion nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Rooibos infusion?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 pack (whole) | 20 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Rooibos infusion
Does Rooibos infusion have caffeine?
No, Rooibos infusion is naturally caffeine-free because rooibos comes from a different plant than conventional tea. It can be a caffeine-free hot drink, but it does not provide the stimulating effect of coffee or black tea.
What are the benefits of Rooibos infusion?
Rooibos infusion is caffeine-free, low in calories, and contains antioxidant compounds. These qualities make it a useful alternative to sweetened or caffeinated drinks, but they do not mean it prevents or treats disease.
How do you make Rooibos infusion?
Rooibos infusion is made by steeping rooibos leaves in hot water. Pour freshly boiled water over loose leaves or a tea bag, then steep until the flavor suits you; it can be served plain or with milk.
What does Rooibos infusion taste like?
Rooibos infusion has a smooth, mildly sweet, earthy flavor and is usually less bitter than black tea. Red rooibos tends to taste fuller, while green rooibos often has a lighter, grassier flavor.
Can Rooibos infusion help you sleep?
Rooibos infusion may suit an evening routine because it contains no caffeine, which can interfere with sleep in some people. It has not been shown to induce sleep or treat insomnia.
Is Rooibos infusion good for weight loss?
No, Rooibos infusion does not cause weight loss on its own. Unsweetened, it can replace a higher-calorie sweetened drink, but there is no established fat-burning effect specific to rooibos.
Can you drink Rooibos infusion while pregnant?
Rooibos infusion is caffeine-free, but research on regular use during pregnancy is limited. If you are pregnant or breastfeeding, ask your healthcare professional what amount, if any, is appropriate for you.
What is the difference between red and green Rooibos infusion?
Red Rooibos infusion is made from leaves that are allowed to oxidize after harvesting; green rooibos is processed to limit oxidation. Red rooibos has a richer, earthier taste, while green rooibos is often lighter and more herbal.
Is Rooibos infusion the same as black tea?
No, Rooibos infusion is not black tea: it is made from the South African rooibos plant, not tea leaves. It is naturally caffeine-free and usually has a smoother, less astringent taste.
Can Rooibos infusion be served iced?
Yes, Rooibos infusion can be served cold. Brew it a little stronger than you would for a hot cup, let it cool, and pour it over ice; citrus or mint can complement its earthy flavor.
Rooibos infusion Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Potassium ⭐
17mg · 1% DV
Selenium
0.24µg · 0% DV
Sodium
2.4mg · 0% DV
Rooibos infusion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rooibos infusion
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rooibos infusion?
Rooibos infusion is made by steeping the dried leaves of the rooibos plant, which is native to South Africa. It is not made from the tea plant, so it is naturally caffeine-free, with a deep reddish-brown colour.
Its flavour is mellow and gently sweet, with earthy notes, and it is usually enjoyed plain. In South Africa it is often served hot, sometimes with milk; elsewhere, including in English-speaking households, it can be poured over ice or paired with lemon. It is very low in calories and rich in antioxidants. Leave out sugar to keep it light, or add a splash of milk if you prefer a rounder taste. It makes an easy evening drink when you want something warm without caffeine.
How Nutritious Is Rooibos infusion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rooibos infusion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rooibos infusion Contain Allergens?
No known major allergens
Which Diets Is Rooibos infusion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rooibos infusion Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Rooibos infusion
Foods Similar to Rooibos infusion
Have another question about Rooibos infusion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.