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Rooibos herbal tea Calories
Caffeine-free herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rooibos herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rooibos herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Rooibos herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rooibos herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| ½ cup (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Rooibos herbal tea
Does Rooibos herbal tea have caffeine?
No, Rooibos herbal tea is naturally caffeine-free because it is made from the rooibos plant, not tea leaves from Camellia sinensis. It is a suitable hot or cold drink when you want to avoid caffeine.
What does Rooibos herbal tea taste like?
Rooibos herbal tea has a smooth, mildly sweet, earthy taste, often with woody notes and little bitterness. Its gentle flavor works well on its own or with additions such as milk, lemon, cinnamon, or vanilla.
How do you brew Rooibos herbal tea?
Steep Rooibos herbal tea in freshly boiled water for about 5–7 minutes. It generally stays smooth rather than turning sharply bitter if left a little longer, so you can extend the steeping time for a stronger cup.
What is the difference between Rooibos herbal tea and black tea?
Rooibos herbal tea comes from the South African rooibos plant and contains no caffeine; black tea is made from Camellia sinensis leaves and contains caffeine. Rooibos also has a naturally sweeter, less brisk flavor.
Can you add milk to Rooibos herbal tea?
Yes, milk goes well in Rooibos herbal tea and gives its naturally mellow flavor a creamier finish. Drink it plain or add milk with a little cinnamon for a simple, warming variation.
Can you drink Rooibos herbal tea before bed?
Yes, Rooibos herbal tea is caffeine-free, so it does not have the caffeine-related stimulating effect of black or green tea. A large mug right before bed may still wake you for a bathroom trip.
Can Rooibos herbal tea be served iced?
Yes, Rooibos herbal tea works well iced. Brew it hot, let it cool, and serve it over ice; lemon or mint adds a refreshing note without overpowering its mild, slightly sweet flavor.
Where does Rooibos herbal tea come from?
Rooibos herbal tea is made from Aspalathus linearis, a plant native to South Africa’s Western Cape. The name rooibos means “red bush,” referring to the reddish color the brewed infusion develops.
Is Rooibos herbal tea safe during pregnancy?
Rooibos herbal tea contains no caffeine, but research on regular or high intake during pregnancy is limited. If you are pregnant, ask your healthcare professional before making it a frequent drink, especially alongside other herbal teas.
Does Rooibos herbal tea have side effects?
Rooibos herbal tea is well tolerated by most people when consumed as a usual beverage, though allergic reactions are possible. Stop drinking it and seek urgent help if you develop swelling or trouble breathing.
Rooibos herbal tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
4.8mg · 0% DV
Rooibos herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rooibos herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rooibos herbal tea?
Rooibos herbal tea is an infusion made from the leaves and fine stems of the rooibos shrub, native to South Africa. It brews to a deep reddish colour and has a naturally gentle, slightly sweet, earthy flavour. Unlike black tea, it is caffeine-free, and is commonly enjoyed plain or with a splash of milk; honey or lemon can also suit it.
In South Africa it is an everyday drink, served hot at home and often offered to guests. Elsewhere, it makes an easy evening alternative to caffeinated tea, or a refreshing iced drink in warm weather. It is mostly water and contributes very little energy when served plain—about 1 calorie per 100 g—so skip sweeteners if you want to keep it light.
How Nutritious Is Rooibos herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rooibos herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rooibos herbal tea Contain Allergens?
No known major allergens
Which Diets Is Rooibos herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rooibos herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.