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Rooibos chai tea Calories
Caffeine-free, antioxidant-rich, spiced herbal tea
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rooibos chai tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rooibos chai tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Rooibos chai tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rooibos chai tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 piece (large) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Rooibos chai tea
Does rooibos chai tea have caffeine?
No, rooibos chai tea is naturally caffeine-free when it is made with rooibos and spices rather than black tea. Some blends add black tea, so check the ingredients if you need to avoid caffeine completely.
How do you make rooibos chai tea?
Steep rooibos chai tea in freshly boiled water, then strain out the leaves and spices if needed. Leave it to steep longer for a fuller, more spiced flavor, or follow the directions on the blend’s package.
Can you drink rooibos chai tea before bed?
Yes, rooibos chai tea is a suitable evening drink because it is caffeine-free. Its spices can still bother people prone to reflux or stomach sensitivity, so choose a milder brew if you notice discomfort.
What spices are in rooibos chai tea?
Rooibos chai tea commonly combines rooibos with cinnamon, cardamom, ginger, cloves, and black pepper. Recipes vary, and packaged blends may use a different spice mix, so the ingredient list is the best guide to a particular cup.
Can you make a rooibos chai latte?
Yes, rooibos chai tea makes a caffeine-free chai latte. Brew it strongly, then combine it with warmed dairy or plant milk; the milk softens the spices and gives the drink a creamier texture.
Is rooibos chai tea the same as regular chai?
No. Regular chai is commonly made with black tea, while rooibos chai tea uses rooibos, a South African herbal infusion. Both can contain familiar chai spices, but rooibos chai is naturally caffeine-free unless black tea is added.
Can you drink rooibos chai tea iced?
Yes, rooibos chai tea works well over ice. Brew it a little stronger than usual so the flavor stays noticeable after the ice melts, then cool it before serving.
What does rooibos chai tea taste like?
Rooibos chai tea has a rounded, mildly sweet and earthy rooibos base with warming spice notes. The balance varies by blend: one may emphasize cinnamon, while another tastes more peppery or gingery.
Is rooibos chai tea good for you?
Rooibos chai tea can be a flavorful, caffeine-free alternative to sweetened drinks, especially when served without added sugar. Rooibos contains antioxidant compounds, but the tea should be enjoyed as a beverage, not as a treatment for health conditions.
Can you drink rooibos chai tea every day?
Most people can enjoy rooibos chai tea daily. Its spices may aggravate reflux or stomach sensitivity in some people, so reduce the strength or stop drinking it if it consistently causes discomfort.
Rooibos chai tea Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Magnesium
1.2mg · 0% DV
Sodium
2.4mg · 0% DV
Rooibos chai tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rooibos chai tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rooibos chai tea?
Rooibos chai tea combines rooibos, a South African herbal infusion, with the warming spices associated with chai, such as cinnamon, cardamom and ginger. Unlike traditional chai made with black tea, it is naturally caffeine-free.
Its gently sweet, earthy flavour and fragrant spice make it enjoyable plain or with milk or a plant-based alternative. In South Africa it is often served hot, while elsewhere it can be a comforting evening drink or a change from ordinary tea; it also works well over ice. Pair it with a lightly sweet biscuit if you like, or keep the cup simple: brewed without sugar or syrup, it contributes very little energy.
How Nutritious Is Rooibos chai tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rooibos chai tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rooibos chai tea Contain Allergens?
No known major allergens
Which Diets Is Rooibos chai tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rooibos chai tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.