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Rooibos Bourbon Vanilla Tea Calories
Caffeine-free herbal tea, very low calorie, contains mild antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rooibos Bourbon Vanilla Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rooibos Bourbon Vanilla Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Rooibos Bourbon Vanilla Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rooibos Bourbon Vanilla Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 piece (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Rooibos Bourbon Vanilla Tea
Does Rooibos Bourbon Vanilla Tea have caffeine?
No, Rooibos Bourbon Vanilla Tea is naturally caffeine-free because rooibos comes from a different plant than black and green tea. It can be a useful hot-drink alternative for people avoiding caffeine, including later in the day.
What does Rooibos Bourbon Vanilla Tea taste like?
Rooibos Bourbon Vanilla Tea tastes smooth, gently sweet, and aromatic, with vanilla alongside rooibos’s earthy, woody notes. It is usually less brisk and astringent than black tea, so many people enjoy it plain.
How do you brew Rooibos Bourbon Vanilla Tea?
Brew Rooibos Bourbon Vanilla Tea with hot water, leaving the tea to steep longer if you want a stronger flavor. Follow the package directions if provided, and taste it before adding anything—the vanilla and naturally mellow rooibos may need no sweetener.
Does Rooibos Bourbon Vanilla Tea contain bourbon whiskey?
No, Rooibos Bourbon Vanilla Tea does not mean the drink contains bourbon whiskey. “Bourbon vanilla” refers to a type of vanilla associated with Madagascar and nearby islands; the exact vanilla ingredient or flavoring depends on the product.
Can you drink Rooibos Bourbon Vanilla Tea before bed?
Yes, Rooibos Bourbon Vanilla Tea is caffeine-free, so it can be enjoyed before bed without the caffeine found in black tea or coffee. If drinking fluids late tends to wake you during the night, have it earlier or choose a smaller cup.
How is Rooibos Bourbon Vanilla Tea different from black tea?
Rooibos Bourbon Vanilla Tea is an herbal infusion made from rooibos, while black tea comes from the tea plant and contains caffeine. Rooibos generally has a softer, less astringent taste, and this blend adds a distinct vanilla aroma.
Can you add milk to Rooibos Bourbon Vanilla Tea?
Yes, milk works well in Rooibos Bourbon Vanilla Tea, making it creamier and bringing out the vanilla notes. Brew it first, then add a little milk to taste; dairy-free alternatives can also be used.
Can Rooibos Bourbon Vanilla Tea be served iced?
Yes, Rooibos Bourbon Vanilla Tea can be served iced. Brew it hot, let it cool, and pour it over ice; for a less diluted drink, make the infusion stronger before chilling it.
Where does the rooibos in Rooibos Bourbon Vanilla Tea come from?
Rooibos comes from the Cederberg region of South Africa, where the plant is native. The vanilla flavor in Rooibos Bourbon Vanilla Tea is an added ingredient or flavoring, rather than a natural part of rooibos.
Is Rooibos Bourbon Vanilla Tea safe during pregnancy?
Rooibos Bourbon Vanilla Tea is caffeine-free, but evidence about herbal teas during pregnancy is limited and individual circumstances matter. Ask your doctor or midwife before making it a regular drink, especially if you take medication or have a medical condition.
Rooibos Bourbon Vanilla Tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.17mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Rooibos Bourbon Vanilla Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rooibos Bourbon Vanilla Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rooibos Bourbon Vanilla Tea?
Rooibos Bourbon Vanilla Tea is made by steeping the leaves of the South African rooibos plant, with vanilla added for a rounded, fragrant flavour. “Bourbon” refers to a type of vanilla, not an alcoholic ingredient. Rooibos has long been enjoyed in South Africa, and this blend offers a gently flavoured take on it.
The infusion is smooth and mellow, with earthy notes and a soft vanilla sweetness. Drink it hot or chilled, plain or with milk; in South Africa it is often served with milk and sometimes sweetened. It is caffeine-free and, as brewed, very low in calories, making it an easy evening choice. Try it unsweetened first, or pair it with a lightly spiced biscuit.
How Nutritious Is Rooibos Bourbon Vanilla Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rooibos Bourbon Vanilla Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rooibos Bourbon Vanilla Tea Contain Allergens?
No known major allergens
Which Diets Is Rooibos Bourbon Vanilla Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rooibos Bourbon Vanilla Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.