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An elongated, compact head of overlapping leafy greens with broad, crinkled deep-green leaves and thick, pale-green ribs running through the center.
●Low GI
★Natural

Romelin Calories

High fiber, low calorie, rich in vitamins and minerals

In season: Spring · Summer · Autumn

CALORIES · 100 G

17kcal

GI

15low

POTASSIUM · 100 G

247mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Romelin (50 g) has 9 calories. That works out to 17 calories per 100 g. It contains 1.7 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 218 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Romelin Nutrition Facts

Selected: 1 piece (medium) · 50 g

9

KCAL / 50G

Carbs

1.7g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 24% · Fat 9%

Romelin nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories9 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate1.7 g1%
Fiber1.1 g4%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Romelin?

ServingAmountCalories
1 piece (medium)50 g9 kcal
1 piece (extra small)20 g3 kcal
1 piece (small)30 g5 kcal
1 cup (chopped)40 g7 kcal
1 cup (shredded)60 g10 kcal
1 piece (large)80 g14 kcal
100 g100 g17 kcal
1 serving (large)100 g17 kcal
2 piece (medium)100 g17 kcal
1 piece (extra large)120 g20 kcal

Calculated from 17 calories per 100 g.

Frequently Asked Questions About Romelin

What is Romelin?

Romelin is a leafy vegetable used much like lettuce, especially in fresh salads. Separate the leaves, rinse them, and dry them well before serving to keep their texture and prevent watery salads.

How do you store Romelin so it stays crisp?

Keep Romelin unwashed in the refrigerator, loosely wrapped with a clean paper towel inside a bag or container. The towel absorbs excess moisture; wash and dry the leaves just before using them.

Can you eat Romelin raw?

Yes, Romelin can be eaten raw. Rinse and dry the leaves, then add them to salads, sandwiches, or wraps; removing any damaged outer leaves helps improve the finished dish.

Can you cook Romelin?

Yes, Romelin can be cooked, although its leaves soften quickly. Add them near the end of a soup or stir-fry, or sauté them briefly rather than cooking them for a long time.

How do you wash Romelin leaves properly?

Separate the Romelin leaves and rinse each under cool running water, paying attention to any soil near the base. Dry them in a salad spinner or with a clean towel so dressing clings instead of becoming diluted.

What can you make with Romelin besides salad?

Romelin works in wraps, sandwiches, soups, and quick sautés as well as salads. Use the larger leaves as a fresh wrap, or stir chopped leaves into a hot dish just before serving.

Can Romelin be frozen?

Yes, but frozen Romelin loses its crisp texture as it thaws, so it is a poor choice for salads. Freeze it only if you plan to add it to a cooked dish such as soup.

Why are my Romelin leaves turning brown?

Romelin leaves can brown when bruised, cut, or exposed to excess moisture during storage. Remove browned areas, keep the remaining leaves dry and cold, and use them promptly if they still smell fresh.

How can you tell if Romelin has gone bad?

Discard Romelin if its leaves feel slimy, smell unpleasant, or show mold. A few limp leaves alone may simply have lost moisture, but check the whole bunch and separate any leaves that are spoiled.

Can you use Romelin leaves as a burger topping?

Yes, Romelin leaves can be added to burgers for a fresh, crisp layer. Wash and dry them first, then place them between the patty and other toppings shortly before serving.

Romelin Vitamins & Minerals

Vitamins

Vitamin A

218µg · 24% DV

Vitamin K

24µg · 20% DV

Vitamin C

12mg · 13% DV

Folate

19µg · 5% DV

Minerals

Manganese

0.09mg · 4% DV

Potassium ⭐

124mg · 4% DV

Phosphorus

14mg · 2% DV

Iron

0.35mg · 2% DV

Sodium

4mg · 0% DV

Romelin Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Romelin

To burn the 9 calories in 1 piece (medium) (50 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Romelin?

Romelin is a leafy vegetable usually eaten fresh, most often in salads and other cold dishes. Its flavour is mild and fresh, with a crisp bite that adds crunch without overpowering other ingredients. It works well as a base for a simple salad or tucked into sandwiches and wraps.

Wash and chop the leaves, then dress them shortly before serving to keep their texture. Pair Romelin with lemon, olive oil, herbs or a creamy dressing; beans, eggs or cheese can make a light salad more filling. At 17 calories and 2.1 g of fibre per 100 g, it is a low-calorie way to add volume and fibre to a meal.

How Nutritious Is Romelin?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Romelin Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Romelin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Romelin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Romelin Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Romelin

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Foods Similar to Romelin

🍅

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18 kcal

🥗

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🫑

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🥄

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44 kcal

🫑

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20 kcal

🥗

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110 kcal

🥗

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25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.